Poppy paste, which has an important place in Afyon‘s traditional culinary culture, has recently become the center of attention again with both its health effects and natural production method. This village delicacy, which draws attention with its high omega-3 content, is also on the agenda of experts as it provides energy, balances cholesterol and supports heart health. Moreover, the preparation of the paste is at least as remarkable as its benefits: It is made by beating it in a mortar and pestle with wooden mallets for hours.
A NATURAL SOURCE OF ENERGY
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Poppy seeds contain plenty of omega-3 and omega-6 fatty acids. Therefore, even a spoon of poppy paste provides long-term energy. It is known that it provides a feeling of fullness throughout the day, especially when consumed at breakfast. Nutritionists stated that the healthy fats contained in poppy paste support cardiovascular health, and regular consumption can help balance cholesterol levels.
TRADITIONAL TASTE WHIPPED IN A HAIR FOR HOURS
In some villages in Afyon, poppy paste is still prepared using traditional methods. The seeds are first soaked in hot water, then placed in large stone mortars and beaten with wooden mallets for hours. This laborious method both reveals the natural oil of the paste and perfects its consistency. Local masters said that modern machines spoil the aroma of poppy seeds, while the paste pounded in a mortar is denser and healthier.
SUPPORTS HEART HEALTH, REDUCES CHOLESTEROL
Poppy paste can positively affect heart health thanks to healthy oils that increase vascular flexibility, minerals such as calcium and magnesium, and antioxidants. It is stated that regular and moderate consumption helps reduce bad cholesterol (LDL). In addition, its fibrous structure supports the digestive system and positively affects blood sugar balance.
THE FORGOTTEN HEALING OF VILLAGE CUISINE
Poppy paste, which used to be used in many dishes from katmer to buns in some regions of Afyon, has become popular again, although it was about to be forgotten. This flavor, which went viral on social media as a “natural energy store”, attracts the attention of especially those who want to eat healthy.
