Mexico City – Rossana Nájera found the balance by focusing on her physical and emotional well -being with the support of her friend’s network, which includes Marimar Vega, Grettel Valdez, Ceci Ponce, Claudia Álvarez and Heydee Hofmann.
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Although she is in recordings, the actress, who will be a villain in the soap opera Sisters, a shared lovehe has incorporated into his daily routine moments dedicated to paying attention to his body, mind and spirit.
“I have a ritual of love to my skin every day, my skincare routine, and it took me for 20 to 30 minutes in the mornings and at night. When you are well with you and there is self -love, it shows, I always give myself the time to appare and take care of myself for more work I have,” said Nájera, in an interview.
With practices such as meditations and psychological therapies, Nájera, 45, shares feeling better and more focused on their professional commitments.
“Without sounding Cliché, I find self -love with therapies, trying to connect with me, with what I like, family and friends,” said the actress who at the time walked with Cuauhtémoc Blanco. “That always helps a lot because they love us and that is where we can find the route to start loving ourselves.”
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Outside the recording sets, Nájera maintains a very close friendship with some colleagues, who have formed a safe and enriching circle in which they share tools and knowledge for personal well -being.
“I have my women’s network that makes us all stronger. With them I learned to nail more to work on therapies. We are so connected to that, to work on ourselves, in knowing that this work never ends,” he explained. “Sometimes you work a child’s wound, and in the while you already get some trauma that came to you two years ago and you think you already overcame it, but another thing that you were not clear came. Then I concluded that being well is a job of every day.”
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