Padel, yoga and tomato pasta
Not much sport, but good. And never give up dry pasta. Anna Safroncik she told La gazzetta dello sport her “beauty secrets”. Like padel, but not only: «Lo yoga it’s a ritual, discovered during the lockdown, it gives me wonderful benefits. I practice it for 10 minutes to an hour every morning. And then in the afternoon I go for a jog, maybe every other day.” And no improvised diets at the table: «I listen to myself a lot. If I feel debilitated and tired, I eat well and more, not thinking about my figure. If, however, I feel tired and I drank something more in the evening, I eat more vegetables and try to stay light. I always choose seasonal fruit, it regenerates you at the right time of the year, there are specific times of the year for everything.” But he doesn’t say no to pasta: «My fixed lunch consists of a pasta dish with fresh cherry tomatoes made by me. For the second course, some tuna, avocado and a small vegetable.”
