Every September the same story is repeated: headlines that alert the “rebound effect” after the summer excesses and express advice to “return to control.” But what really is behind this phenomenon? Is it inevitable to gain weight after enjoying a vacation?, WondersA Higher Technique in Nutrition and Dietetics nutrition-facts-expert-advice-on-healthy-choices/” title=”Packaged Custards: Supermarket Dairy Desserts Under Review | OCU Analysis and … Facts | Expert Advice on Healthy Choices”>Ana Luzón.
“The answer is much more complex than a simple yes or not,” he replies. “And it has to do with the way our body understands hunger and with the consequences of repeated diets.”
And is that Luzón explains that the so -called “rebound effect” describes “what happens when, after a strong restriction (A very low calorie diet, or the classic ‘Now I ported well’), the body responds looking to recover the lost … sometimes more. “
But she rebels us “It is not a will of will, it is pure biology “and explains the reason for this statement. “Metabolism adapts to eating less, the brain increases the signs of hunger and desire for dense foods and the result is usually a cycle of control, binge and guilt.”
This dietary technique also tells that “Primary hunger is the signal that we have learned to ignore “:” It is the real physiological sign that your body needs energy: it grows gradually; It feels in the stomach, energy and mood, and, when you attend it, eat it is pleasant and sufficient. “
But, the problem, this expert continues, “is that Diets teach us to distrust that signal: To delay meals, to drink water to deceive the body or eat according to an app instead of listening to our sensations. And when we ignore primary hunger, which appears later is an intense, urgent hunger, difficult to handle. And there it is easier to fall into the ‘I ate more’ and reinforce the feeling of having failed. “
So restrictive diets not only alter metabolism, they also affect the relationship with food. Luzón explains that these diets “make us eate with anxiety because we feel that it is ‘the last chance’, they disconnect us from the natural signs of hunger and satiety, and andThis is the perfect land for the rebound effect: The more you restrict yourself, the stronger the response of your body later. “
The alternative is not to start again another diet in September, says Luzón, “but reconstruct confidence in internal signals.” “Honor hunger: eat when it appears, without fear of being ‘too soon‘, release the diet mentality: stop seeing abundant meals such as a’ failure ‘and start integrating them naturally and observing without trial: after a few more days, the body tends naturally to seek balance if we give space. “
In summary, Ana Luzón, insists that “the real rebound does not come from the summer comilonas, but from the restrictions that precede them and those that follow later.” “The body does not need more control, it needs confidence. Hunger is not your enemy: it is the most honest sign that your body is alive And he knows what he needs. “So,” maybe this September, instead of starting a new diet, the challenge is to start listening to your body again “concludes this expert.
