performing 62 times a year requires immense stamina.For reggaeton artist RAUW ALEJANDRO, staying in peak condition is a year-round commitment, especially with his 2025 Cosa Nuestra World Tour.

“For me, [exercise] is really important to maintain balance in your body, mentally and physically,” he says. “It’s a crazy life that I’m living, so it’s important to take time to go to the gym. It keeps you focused, it gives you energy, good health, and a good mood.”

While on tour, adaptability is key. RAUW ALEJANDRO prioritizes morning workouts, starting with burpees.

“If you do burpees in the morning, you’ll fight the burpees and you’re not going to fight with anyone else during the day,” he says.

He incorporates Muay Thai-inspired sparring, a five-year practise. The rythm enhances his performances, with one-minute rounds between exercises.

RAUW ALEJANDRO focuses on full body workouts for thorough fitness. Here’s his cardio-heavy routine for physical and mental well-being.

Rauw Alejandro’s Full Body Cardio Workout

“For me, [exercise] is really important to maintain balance in your body, mentally and physically.”

Burpees

8 to 10 reps

Sparring – Round 1

1 minute between each exercise

Pullups

3 sets of 10 reps

Sparring – Round 2

1 minute between each exercise

Kettlebell Woodchops

3 sets of 8 to 10 reps each side

Sparring – Round 3

1 minute between each exercise

Landmine Press Variations

3 sets of 8 to 10 reps per side

Sparring – Round 4

1 minute between each exercise

Pushups

15 to 20 reps

Sparring – Round 5

1 minute between each exercise

Core Work

8 to 10 reps each