Preferential place in bookstores
2024-04-23 10:20:12
According to data from the Federation of Editors’ Guilds (FGEE)From January 2023 to April 2024, 3,320 popular books have been published in Spain on topics that cover different areas related to health.
They are prepared by specialists, professionals and disseminators with scientific knowledge in the subjects, up to influencers and other public figures who wish to tell their experiences.
On the occasion of Day of the bookprofessionals from Psychology, nutrition and the publishing world tell us about popular books that bring scientific knowledge to the ground through understandable language.
On Book Day we talk about popular health books. EFE/ JM Garcia
A growing trend
Antonio María Ávila, executive director of the Federation of Editors’ Guilds (FGEE)in an interview with EFEsalud, tells us about the health dissemination titles that are published each year.
According to the union professional based on the figures of DILVEwhich is the distributor of information on Spanish books for sale and an online platform for the management and distribution of bibliographic and commercial information on books, each year approximately 72,000 titles in Spain of all categories.
Of that total,
Effective Techniques to Lose 6kg in 1 Month: A Comprehensive Guide to Healthy Weight Loss
2024-04-18 03:10:00
Is it possible to lose 6 kilograms in 1 month? This is a question that many young people may wonder. and always searching for answers When you actually do it, you will find that the answer is yes! You can lose weight within 1 month, with a healthy weight loss range of 2-6 kilograms per month. which is not too little weight or too much
Suitable for long-term weight loss. Today we will introduce techniques for losing weight in 1 month in a healthy way. It also helps to reduce body fat effectively. This can be done easily as follows.
1. Breakfast should focus on protein.
Breakfast is considered the most important meal of the day. It is recommended that you try switching from breakfast foods that are high in carbohydrates, such as bread or cereal. Let’s eat foods that are high in protein instead. Because it will make you feel full longer. Prevent constant cravings for snacks. This may result in weight gain. More importantly Foods high in protein can also help with weight loss. By helping to control hunger hormones and reduce the urge to overeat
2. Add more than half of vegetables to dinner. »Read More
5.Foods that make it easy to have children
#5.Foods #easy #children
5.Foods that make it easy to have children and helps nourish the uterus
1 egg
Eggs are a protein that is highly nutritious and contains many vitamins and minerals, including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega, and also helps build immunity. create red blood cells Helps strengthen muscles, nourish the uterus, and helps make the uterine wall thick and strong. Ready for embryo implantation
2 nuts
Nuts help strengthen the uterus and help produce quality eggs. Nuts also contain protein, iron, omega 3, and good cholesterol. It helps reduce the risk of developing uterine tumors and contains various vitamins such as vitamin A, vitamin B complex, vitamin K, vitamin C, folate and iron, calcium and phosphorus.
3 poppy
Black sesame helps strengthen bones. Rich in vitamins and minerals such as vitamin B complex, magnesium, potassium, sodium, phosphorus, iron, calcium and zinc. Helps reduce the risk of osteoporosis. Nourish bones and teeth Even though white sesame provides less nutrients than black sesame, using white sesame is good for health.
4 Kaffir lime juice
Kaffir lime juice helps nourish egg cells.
Veronica Peparini, returning to the gym a month after giving birth to her twins: I wont walk tomorrow
Veronica Peparini Returns to the Gym Just One Month After Giving Birth to Twins
The life of Veronica Peparini and Andreas Muller was completely transformed by the arrival of Penelope and Ginevra, their two twins born on March 18th. The daughters of the dance teacher and the dancer, together for years, were the culmination of a dream that the two hoped would come as soon as possible, that of creating a family, together with her children, born from Veronica’s previous relationship.
Just one month after giving birth, Veronica shocked her fans by returning to the gym to resume training. She shared a shot on her Instagram stories announcing her official return to the gym just over a month after the caesarean section: “First day in the gym, I won’t walk tomorrow!”.
Many were surprised by Veronica’s quick return to the gym, as doctors typically recommend at least 6 weeks of rest after a caesarean section before resuming physical activity. While it’s likely that Veronica started with a soft workout to avoid straining her body, some still felt it was too early.
Despite the critics, Veronica seems determined to get back in shape and continue her passion for dance.
Managing Blood Sugar: The Key to Feeling Energized and Healthy
Ditch the Sugar Crash: Nourish Your Body for Optimal Energy
If you’ve ever experienced a blood sugar “crash” after indulging in dessert on an empty stomach, you know how it can leave you feeling tired, irritable, and dizzy. This occurrence happens when your body releases too much insulin in response to a sudden influx of sugar. Not to worry though, occasional spikes are usually harmless.
However, individuals with diabetes have to be extra cautious about their blood sugar levels. The insulin resistance that comes with type 2 diabetes means their tissues don’t respond well to insulin, leading to high glucose levels and energy deprivation.
But don’t be mistaken – those without diabetes should also strive to maintain balanced blood sugar levels. Excessive sugar intake can cause brain fog and hunger pains due to abrupt drops in blood glucose.
The repercussions of consistently poor eating habits go beyond the short-term effects; they accumulate over time. Cardiovascular and kidney-related problems may arise from not allowing ample time for glucose absorption between meals.
Prioritize Blood Sugar Management
To stay on top of your health, managing blood sugar levels is essential regardless of whether or not you have diabetes:
“People without diabetes can similarly watch what they eat and do other things to avoid the effects of having too much sugar in their bloodstream,” cautions Dr.
Asthma, pay attention to the serious forms that are often underestimated
It is the Cinderella of respiratory diseases. Often underestimated because it is considered easy to resolve and manage. We are talking about asthma which, however, in its severe form, is a complex and burdensome pathology, from both a physical and psychological point of view, with significant repercussions on work, school and socialization. Because often, despite diagnosis and treatment, the disease cannot be controlled and the symptoms re-emerge. According to experts, this is due to the limited use of the most innovative drugs, the biological ones, molecules designed to act selectively on the cells or mediators of inflammation directly responsible for asthma. To offer people with uncontrolled asthma the opportunity to carry out a free specialist assessment of the state of the disease and receive useful advice for its management, “Asma zero week” returns in May: two weeks of specialist consultations in around 40 pneumology centers and specialized allergologists throughout Italy.
Asthma, a disease on the rise. Especially among children
by Dario Rubino
January 26, 2024
Asthma Graves
“Severe asthma is a form of asthma that remains uncontrolled despite optimized inhaled treatment with high-dose corticosteroids and long-acting β2-agonists (ICS-LABAs). Severe asthma affects up to 10% of all asthmatics,
Upsurge in whooping cough in Europe, call for increased vigilance in France
Whooping cough is a highly contagious bacterial infection whose transmission occurs mainly within the family or in communities through contact with a sick person with a cough. Even though the number of cases of whooping cough has decreased significantly since the introduction of the vaccine, the bacteria continues to circulate. Infants too young to be vaccinated and adolescents and adults who have lost vaccine protection are the most affected populations. Outside our borders, Europe is currently experiencing an upsurge in cases of whooping cough with significant epidemics in Croatia, Denmark and the United Kingdom and significant increases in Belgium, Spain and Germany. In France, since the start of 2024, around twenty grouped cases (or clusters) have been reported to Public Health France in 8 French regions versus 2 grouped cases in a single region (Ile-de-France) for throughout 2023. Given this clear increase in the number of cluster cases reported, Public Health France remains vigilant and recalls the importance of vaccination to protect people at risk of serious forms.
A resumption of the circulation of whooping cough begins in France
Whooping cough progresses in cycles of recrudescence every 3 to 5 years. In France, surveillance data from the RENACOQ network (the hospital pertussis surveillance network) have shown six epidemic peaks in recent years: 1997,
The Health Benefits and Risks of Eating Mango: What You Need to Know
MangoANDfruitwhich are beneficial to health However, some groups of people should limit the amount. Or, if you are suffering from any disease, you should avoid eating mangoes for now.
Fruits like mango are believed to be many people’s favorites. Because mangoes can be consumed in many menus. Both raw and oily mangoes Or ripe mangoes that can be eaten on their own. Eat it with moon sticky rice and it becomes a delicious mango sticky rice. Or in some places it is transformed into mango preserves. And coffee lovers probably ate mango smoothies and cakes. But no matter how delicious mango is, Some people should be patient. because it could have an impactHealthYes, especially for patients with chronic diseases.
Are mangoes high in sugar?
Mango is classified as a fruit with a medium level of sugar. Information from the Department of Health indicates that 100 grams of mango will contain approximately 11.3-18.8 grams of sugar, depending on the variety and level of ripeness of the mango. For example:
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Raw green mango, 1/4 medium size (edible weight 70 grams), provides 61 kilocalories of energy and 5 grams of sugar.
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Ripe green mango Nam Dok Mai,
Health benefits of black tea
With a simple cup a day, black tea can improve your physical and mental health, in addition to improving the appearance of your skin.
Black tea is made from a plant called Camellia Sinensis. Great benefits are attributed to its consumption, such as helping to lose weight and improving blood circulation.
According to the Medline Plus portal, it is safe to drink up to four cups of black tea a day, although its optimal consumption remains at two cups a day, as it contains 2 percent to 4 percent caffeine, so it generates a state of alert. It also contains antioxidants, vitamins B and K, calcium, phosphorus, magnesium and zinc.
Improves cognitive performance
By keeping your brain alert, drinking black tea improves attention and cognitive performance, making it a good option to consume in the morning.
Facilitates digestion
Another of its benefits is that it prevents intestinal pain and helps fight diarrhea naturally.
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Prevents premature aging
Its antioxidants protect the body from free radicals,