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Origin and pod types: It is a legume of the bean family, with common types such as pasta pod (rounded) and butter pod (flat).
Table of Contents
- Origin and pod types: It is a legume of the bean family, with common types such as pasta pod (rounded) and butter pod (flat).
- Essential nutrients: source of fiber, calcium, magnesium, phosphorus, potassium, folic acid and vitamins A, C, K, B2 and B5. It has few calories and carbohydrates.
- Contributes to weight control: Because it is rich in water and fiber, it promotes satiety and has only 23 kcal in 100 g cooked.
- Strengthens the immune system: vitamins A and C protect mucous membranes and defense cells. It has antioxidant, anti-inflammatory and antimicrobial action.
- It is good for vision: BetaCarotene is converted to vitamin A, essential to prevent corneal degeneration and other eye problems.
- Improves mood: nutrients such as magnesium, folic acid and B vitamins help in the production of serotonin, promoting well-being.
- Prevents constipation: Rich in fiber, facilitates intestinal transit and prevents constipation, with 2.3 g of fibers every 100 g.
- It helps control blood glucose: With low carbohydrate and fiber presence, regulates the absorption of blood sugar, benefiting diabetics.
- Strengthens bones: Vitamin K and calcium help in fixing the mineral in bones, preventing osteoporosis.
- Care and contraindications: Those who have kidney or intestinal problems should consume in moderation due to potassium and fermentable foods.
- To learn more, go to Vivabem.
Essential nutrients: source of fiber, calcium, magnesium, phosphorus, potassium, folic acid and vitamins A, C, K, B2 and B5. It has few calories and carbohydrates.
Contributes to weight control: Because it is rich in water and fiber, it promotes satiety and has only 23 kcal in 100 g cooked.
Strengthens the immune system: vitamins A and C protect mucous membranes and defense cells. It has antioxidant, anti-inflammatory and antimicrobial action.
It is good for vision: BetaCarotene is converted to vitamin A, essential to prevent corneal degeneration and other eye problems.
Improves mood: nutrients such as magnesium, folic acid and B vitamins help in the production of serotonin, promoting well-being.
Prevents constipation: Rich in fiber, facilitates intestinal transit and prevents constipation, with 2.3 g of fibers every 100 g.
It helps control blood glucose: With low carbohydrate and fiber presence, regulates the absorption of blood sugar, benefiting diabetics.
Strengthens bones: Vitamin K and calcium help in fixing the mineral in bones, preventing osteoporosis.
Care and contraindications: Those who have kidney or intestinal problems should consume in moderation due to potassium and fermentable foods.
To learn more, go to Vivabem.
