If you love oatmeal, but want to switch up your morning routine, meet the oatmeal scramble (a.k.a. scrambled oats). This trending recipe involves cooking a simple mix of oats and eggs in a skillet until golden and toasty. We added unsweetened applesauce and apple pie spice for cozy fall flavor. The result: an incredibly comforting, no-sugar-added breakfast that delivers 27 grams of protein and 8 grams of fiber per serving.
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Ingredients
- 2
large eggs
- 1/2 tsp.
apple pie spice
-
Kosher salt
- 1/2 cup
unsweetened applesauce
- 1 cup
old-fashioned rolled oats
-
Olive oil, for brushing
- 1/4 cup
sliced almonds, toasted
- 1 cup
Greek yogurt
- 1/2 cup
mixture of blackberries, raspberries, and quartered strawberries
-
- Step 1In medium bowl, whisk eggs with apple pie spice and a pinch of salt, then whisk in applesauce. Fold in oats.
- Step 2Lightly brush large nonstick skillet with oil and heat on medium. Add oat mixture, spread in even layer, and cook, undisturbed, until bottom is light golden brown, 3 to 5 minutes.
- Step 3Using rubber spatula, stir to break up oats, leaving some large pieces, until mixture is golden brown and dry, 1 to 2 minutes more. Stir in almonds. Remove from heat and let cool 5 minutes. Serve with yogurt and berries.
PER SERVING About 496 calories, 24 g fat (6 g saturated), 203 mg cholesterol, 175 mg sodium, 46 g carbohydrates, 8 g fiber, 14.5 g sugar (0 g added sugar), 27 g protein
