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It seems like the questioner has a lot of concerns about his diet method.
Oat shakes can help with diet even when consumed in the evening. Oats are rich in dietary fiber, so they keep you feeling full for a long time and are digested slowly, which helps moderate the rise in blood sugar levels. In particular, replacing dinner with an oat shake may help you lose weight by reducing your calorie intake compared to a regular meal.
However, if diarrhea occurs when consuming CCA juice twice a day, it may be a burden on the body, so it is recommended to reduce the intake to once a day. It is better for your health if the effects of a diet appear gradually through consistent diet control and lifestyle improvement rather than in a short period of time.
Consuming an oat shake in the evening can be effective in dieting, but also consider eating a regular meal a few days a week to maintain nutritional balance. Additionally, proper exercise can further increase the effectiveness of your diet.
This is the answer from health information AI developed and fine-tuned by Dr. Now together with medical staff.
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