MELBOURNE / LONDON (IT BOLTWISE) – A new study from Australia shows that regular listening or playing music can significantly reduce the risk of dementia in older adults. The research suggests that music acts as a form of brain training and promotes social interactions, which supports cognitive health.
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A recent study from Monash University in Australia found that older adults who regularly listen to or play music have a significantly lower risk of developing dementia. Researchers analyzed data from over 10,800 people over the age of 70 and found that those who listened to music almost every day were 39% less likely to develop dementia compared to those who rarely or never listened to music.
The study also showed that frequent music lovers had a 17% lower incidence of cognitive impairment and had higher overall cognitive scores and better episodic memory. Playing an instrument, including singing, was associated with a 35% reduction in dementia risk. People who both listened to and played music had a 33% reduced risk of dementia and a 22% reduced risk of cognitive impairment.
The study’s co-authors, including Emma Jaffa, a biomedical science student at Monash University, and Joanne Ryan, a professor of biological neuropsychiatry, have several hypotheses as to why music might stimulate the brain. According to Jaffa, listening to music activates several areas of the brain at the same time and acts as a comprehensive brain training. Previous studies show that it improves processing speed, language, memory and coordination.
Another interesting aspect of the study is the question of whether certain genres of music offer more benefits than others. Although participants were not asked about the genres of music they listened to, Jaffa would like to explore this in future research. The study highlights the importance of music as a simple and effective way to support cognitive health as we age.
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