The loss of muscle mass is a gradual process that appears over the years. It is estimated that, between 30 and 70 years, People lose between 3 and 8 percent per decadeas explained by the cardiologist Jeremy London.
For the specialist, it is important that people who are over 50 years of age do strength exercises, not only because they help them stay active, but because these types of activities are key to promoting longevity.
“By maintaining muscle mass, you can perform simple activities of daily life more easily, such as bend, get up from the ground, get out of a car or get and lower stairs with stability”, Said London.
Although the musculature plays a fundamental role in mobility, it also plays an important role in metabolic health.
“The muscle acts as a glucose tank In the body, and we know that high levels of chronic glucose lead to insulin resistance and metabolic syndrome, which is a known risk factor for cardiovascular diseases, ”added London.
On the other hand, a study published in Journal of Epidemiology & Community Health In 2020, in which they followed medium -sized adults and older adults without previous cardiovascular diseases, showed that those who had more muscle tissue at the beginning of the investigation had a 81 percent Less risk of developing heart disease, compared to those who had lower muscle mass.
For those who seek to have stronger muscles, London recommended starting due to food balanced in protein, accompanied by strength and resistance training.
“You must add a quality resistance training program, which is pleasant and avoid injuries. That is what allows constancy to maintain. Following these simple tactics, Although not easy, it is possible not only to live more, but to live better“, argument.
Other research published in 2024 in BMC Public Health He identified that those who have more muscle strength have a lower risk of cardiovascular diseases.
According to the authors of the study, this measurement could be key when detecting heart problems at an early age.
