Fatty liver is an abnormal buildup of certain fats (triglycerides) inside liver cells, according to the MSD Manual of Medicine. This condition can occur in anyonewith or without alcohol consumption.
The accumulation of fat causes the organ to become inflamed and vulnerable to other diseases such as fibrosis, cirrhosis, hepatitis or liver failure.
According to Mayo Clinicsome of the factors that can contribute to fatty liver are he overweightthe obesitythe insulin resistancethe geneticsthe type 2 diabetes and the levels high triglycerides in the blood.
The most common complication derived from fatty liver is cirrhosiswhich develops due to an injury. When the liver tries to stop inflammation, it causes areas of scarring that affect the liver tissue.
One of the ways to prevent this condition is with a healthy diet Limit the consumption of alcoholic and sugary drinks. It is also recommended control weightcarry out physical exercise and eat fruits, vegetables, whole grains and healthy fats.
The National Institute of Diabetes and Digestive and Kidney Diseases in the United States recommends that people who suffer from fatty liver change your lifestyle.
It is important that they increase their physical activity and control their diet. However, a study published in the journal of Endocrinology, Diabetes & Metabolism found that magnesium has the ability to combat hepatic steatosis.
Academics proved that an increase in magnesium intake can significantly reduce cholesterol levelwhich is directly related to fatty liver.
This would be because magnesium regulates glucose and lipid metabolism. Besides, reduces liver inflammation.
He magnesiumessential to help reduce the percentage of fat in the liver, is found in green leafy vegetables such as spinach, chard and kale. In addition, it can be consumed by eating nuts such as almonds, walnuts and pistachios.
Other foods that contain this mineral are legumeslike the lentilslos chickpeas and the beansalong with whole grainssuch as oats, brown rice and quinoa.
By Silvia Contreras Rodelo
