– Three experts speak at Amberg University about hormone changes and symptoms.
The Amberg Health Department organized an information evening on the topic of menopause at the East Bavarian Technical University of Amberg. The event was the third and final free event as part of the annual focus topic “Menopause” of the Bavarian State Ministry for Health, Care and Prevention. 120 listeners took part in the evening.
Three specialists gave presentations on various aspects of menopause. Christina Drozdowski, physiotherapist specializing in gynecology, opened the event with an overview of the hormonal changes in pre-, peri- and postmenopause. She explained possible consequences such as cardiac arrhythmias, night sweats, migraines, joint pain, anxiety, depressive phases and sleep disorders. “When the hormonal balance has reset and testosterone dominates, you develop new decision-making skills, clear thinking or even the urge for change,” Drozdowski is quoted as saying in the press release from the district office.
Psychologist Erras and nutritionist Baumann explain menopause symptoms and metabolic changes
In her lecture, qualified psychologist Anna Erras highlighted the effects of menopause on mental health. She added lack of drive, thin skin, difficulty concentrating and panic attacks to the list of possible symptoms. Erras explained to those present the differences between mental illnesses and when women should seek psychological counseling. The psychologist emphasized that menopause is not an illness, but rather represents a transition into a phase of life in which psychological well-being generally increases again. According to her, exercise and stress reduction have a positive effect on the experience of menopause.
Nutritionist Johanna Baumann explained the effects of hormonal changes on metabolism. Anyone who knows these effects can recognize the body’s changing needs and reactions and respond to them with a conscious and adapted diet. Lack of drive or joint pain, coupled with decreasing calorie needs, can lead to increased inflammatory visceral abdominal fat. Baumann recommended consuming fiber, carbohydrates, calcium and sufficient vitamin D.
Three workshops provide practical knowledge about menopause
After a break with small snacks and drinks, the participants were divided into three workshops. In these, practical and more intensive aspects of menopause were discussed, tried out and illustrated.
