A United Front: Weight Loss with Medical Assistance

Pop star Meghan Trainor and her husband,actor Daryl Sabara,have recently shared details about their combined approach to weight loss,incorporating medication alongside lifestyle changes. In an episode of the “Workin’ on It” podcast aired on April 10, 2025, the couple revealed their use of Mounjaro as part of their health journey.

This revelation comes amid growing conversations about the use of medications like Mounjaro and Ozempic for weight management, with celebrities and everyday individuals alike exploring these options. According to recent data from the CDC, over 40% of adults in the United States are considered obese, highlighting the widespread interest in effective weight loss strategies.

The Catalyst: Post-Pregnancy Transformation

Sabara explained that their journey began with a “75 Hard program” following the birth of their son, Riley. We have undergone a 75 hard program after the birth of our son, Riley, and the results are extraordinary, Sabara stated.Trainor added that they were influenced by friends and doctors who had used Mounjaro and ozempic.

Trainor, 31, emphasized that she initially preferred a natural approach but felt comfortable trying Mounjaro after consulting with a doctor and conducting thorough research. She noted the drug’s potentially milder side effects compared to other weight loss medications.

“We Do Everything Together”: A Couple’s Commitment

Sabara followed suit, joining his wife on this health-focused path. I did it too, he confirmed, with Trainor adding, We always do everything together. Sabara, known for his role in the “Spy Kids” films, also mentioned gaining weight while supporting Trainor during her pregnancy. The couple now emphasizes the importance of a balanced and healthy lifestyle.

Balancing Medication with Lifestyle

Trainor clarified that they use the lowest possible dose of Mounjaro and consistently incorporate exercise and a healthy diet into their routine. We use the lowest dose and remain regularly exercise and maintain a healthy diet, Trainor explained.We don’t wont to lose the muscle mass that we have built for years.

They also employ practical strategies like using smaller plates to manage portion sizes. I bought a small plate so I didn’t put too much rice, Trainor shared.

No Instant Solution: Hard work remains key

Despite using weight loss medication, Trainor stressed that effort is still essential. You still have to try. This is not an instant solution, she asserted. This aligns with expert recommendations that emphasize the importance of combining medication with lifestyle modifications for enduring weight management.

Addressing body Shaming and Embracing Medical Assistance

Trainor also addressed negative comments she has received on social media regarding her appearance.She recounted feeling devastated by body-focused remarks after receiving an award at the Billboard Women in Music event. Everyone just wants to talk about my body, even though I am here for my music, she lamented. I feel like a 13 -year -old child who was bullied in front of the class.

Fueled by support from friends, she decided to openly discuss her journey on Instagram. I’m not ashamed to use medical assistance to lose weight, she declared. I’m proud of myself as I have learned and keep fighting. Evil comments will not stop me.