A new study revealed that adherence to the Mediterranean diet may reduce the risk of gum disease and reduce the indicators of inflammation in the body, in addition to its known benefits for brain health and reduce the risk of premature death.
The study, conducted in cooperation between the Kings London College and the Italian University of Catania, included 195 participants at an average age of 49 years, where their eating habits were evaluated and their public health was examined, according to the “Science Alert” website.
The results showed that the participants who followed the Mediterranean diet rich in plants, fruits, vegetables, whole grains and fish, and they avoided red meat and processed foods, were less likely to develop gum disease.
The gum specialist, Giuseppe Mainas, from Kings London College, indicated that the Mediterranean diet may contribute to reducing systemic infections that affect the health of the gums, stressing the role of plant foods in reducing inflammation compared to the red meat that may increase it.
The researchers also explained that the diet alone does not insist on cleaning the regular teeth, but it represents an affordable and effective way to enhance oral and gums, along with its multiple benefits, especially in protecting brain function and preventing heart disease.
“Our results indicate the potential impact of the diet rich in gum health, but more research is needed to develop dedicated strategies to improve oral health in individuals,” said Luigi Nepalese.
