Medicines prescribed by a doctor in Lithuania can be bought in 2 other countries
The Center of Registers, in cooperation with the Ministry of Health, implemented the project of creation and implementation of the information system of the Lithuanian National E-Health Contact Center (LNKC IS). LNKC operates in the common European Union health data exchange infrastructure, which ensures cross-border e-mail of EU residents. exchange of prescriptions and patient summaries. The created functionality allows Lithuania to exchange e-mail prescription data throughout the EU, and also allows EU citizens who have arrived in Lithuania with their e-mail to purchase the medicines they need by prescription in our country.
When the new service is launched, some pharmacies in foreign countries may not be able to immediately successfully connect to cross-border e-mails. prescription system, therefore it is recommended that before going to buy medicines in Latvia or Poland, you should inquire about the possibility of using the Lithuanian e-mail address of the specific pharmacy by phone. recipe.
“By opening the opportunity for Lithuanian residents to purchase prescription drugs in foreign countries, we are taking an important step towards an even stronger European health union.
Residents of Lithuania who use prescription drugs, who work, study or travel in EU countries, will not need to carry a paper prescription with them,
How many minutes should you walk to boost your brain power?
United States – Neuroscience studies have shown that just 20 minutes of walking can enhance the brain’s ability to absorb and retain new information.
Scientists explained that these positive effects can be seen in areas of the brain involved in decision-making, stress management, and behavior planning.
In this regard, Tim Cardin, user
In the study, participants walked for 20 minutes on a treadmill before taking a reading test, and performed significantly better than people who sat quietly for 20 minutes.
Electroencephalography (EEG) measurements showed that participants’ brain activity rose significantly during walking, and some of the biggest brain-boosting effects lasted for about 30 minutes after they finished exercising.
“Throughout history, the greatest thinkers have been enthusiastic wanderers,” Cardin said. Tech entrepreneurs, including Steve Jobs and Mark Zuckerberg, have been known to support walking meetings. “Walking dissolves mental blocks, promotes divergent thinking and connects ideas.”
In a study conducted by scientists at Stanford University, volunteers performed better on a test of creative thinking while walking.
Walking can have benefits in how we get along with others too.
A study published in 2023 found that brisk walking for just 11 minutes a day could reduce the chances of premature death by approximately a quarter.
Fighting fungal diseases biologically: This is how you can save your garden plants
#Fighting #fungal #diseases #biologically #save #garden #plants
Healthy soil forms the basis for healthy plants. Make sure your soil is adequately supplied with organic materials such as compost and mulch to promote the health and resistance of your plants to fungal diseases. A balanced soil life helps maintain the natural balance in the garden and control the growth of fungi.
Biological control of fungal diseases in plants requires a holistic approach based on prevention, removal of infected parts, natural enemies, biological pesticides, home remedies and healthy soil care. By combining and applying these methods, you can naturally maintain the health of your garden while protecting the environment and your own health.
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US Preventive Services Task Force Updates Mammogram Recommendations for Women, Advocates Biennial Screening starting at Age 40
Recent recommendations from the US Preventive Services Task Force (USPSTF) advise women to get a mammogram every other year starting at age 40 and continuing until age 74. This updated guidance replaces the task force’s previous recommendation of biennial mammograms starting at age 50, with screening in one’s 40s being an individual decision.
The new recommendations, published in the medical journal JAMA, are based on the latest scientific evidence that demonstrates the effectiveness of mammograms in reducing deaths from breast cancer. These guidelines apply not only to cisgender women but also to transgender men and nonbinary individuals assigned female at birth, who are at average risk of breast cancer or have a family history of breast cancer or dense breasts.
It is important to note that these recommendations do not apply to those with personal histories of breast cancer, genetic markers or syndromes associated with high risk, such as BRCA1 or BRCA2 genes, a history of high-dose radiation therapy to the chest, or high-risk breast lesions. Individuals falling under these categories should consult their physicians for personalized screening plans.
Benefits and Harms of Screening:
To better understand the balance between benefits and harms related to screening mammography,
The Quiet Settlement: ADA Responds to Whistleblower Lawsuit Alleging Corporate Influence in Diabetes Recommendations
Article – Death by Diabetes: America’s preventable epidemic
Death by Diabetes: America’s preventable epidemic ADA Settles Explosive Legal Case Alleging Betrayal
The recent whistleblower lawsuit involving the American Diabetes Association (ADA) reveals shocking allegations of corporate influence compromising the health of people with diabetes. Elizabeth Hanna, the ex-ADA chief nutritionist, accused the organization of accepting corporate money in exchange for promoting recipes that posed threats to diabetic individuals. After reaching a settlement with the ADA, Hanna’s attorney confirmed that the matter has been resolved. However, the case raises concerns for the 38 million Americans suffering from diabetes.
A National Scandal in the USA
Diabetes has become an urgent scandal in America. With more than 100 million Americans having diabetes or prediabetes, the condition claims the lives of 100,000 individuals every year and leads to debilitating complications such as amputation, blindness, and kidney disease. The cost of diabetes treatment in the country amounts to a staggering $400 billion annually.
ADA’s Failure to Address the Epidemic
Despite the potential for reversing type-2 diabetes through a low-carbohydrate diet, the ADA and the pharmaceutical industry have shown a lack of interest in acknowledging this approach.
What foods really boost our brain?
We will see what impact nutritional deficiencies have on the appearance of certain disorders… Based on scientific research, we will give you the tips to make the right choices, from the fetal stage if you are pregnant… Because it begins from intrauterine life!
Diet, a real effect on the brain?
Does eating better, adopting a certain type of diet have a real impact on reducing stress, improving sleep, cognitive performance, or preventing a depressive episode? For Guillaume Fond, psychiatrist and researcher at Marseille university hospitals, and specialist in psycho-nutrition, it goes even further: “ We could consider psycho-nutrition as alternative medicine or alternative medicine, even though it is at the heart of the treatment of mental illnesses and prevention in mental health. » Catherine Lacrosnière, nutritionist, adds that if “ Unfortunately diet does not treat, it helps to better prevent and fend off certain risks, in particular the appearance of certain neurodegenerative diseases. »
Pamper your microbiota
Among the first advice given by Guillaume Fond was the microbiota : « The influence of the microbiota on our immune system is perfectly demonstrated. It strengthens it when it is well,
Alpine F1 Team Appoints David Sanchez as Executive Technical Director
The Alpine F1 Team has announced the appointment of David Sanchez as Executive Technical Director. Sanchez is ready to return to the Enstone team. In this newly created role, David Sanchez will oversee the Enstone-based technical department, with responsibility for the team’s performance, engineering and aerodynamics areas.
David Sanchez will manage three key areas that fall under the recently announced three-pillar technology structure. Reporting to him will be Ciaron Pilbeam (Technical Director, Performance), Joe Burnell (Technical Director, Engineering) and David Wheater (Technical Director, Aerodynamics). David Sanchez will join the team from today and will report directly to Bruno Famin, Team Principal and Vice President of Alpine Motorsport. “I’m excited about the challenge at Alpine and look forward to working again at Enstone, where I started my F1 career,” said David Sanchez. “There have always been so many fantastic people involved in this team and there is clearly a lot of potential to be unlocked. We have a big challenge ahead of us to improve our performance on the track, but challenges like this keep me motivated.” I look forward to working with the technical team of Enstone-Viley again,
Quantum has supplied 16 lakh units of blood in two eras 2024-05-02 05:14:33
The voluntary organization Quantum Foundation has stood by the needy people by providing 1.6 lakh units of blood and blood components in the last two years. Since the establishment of the lab in 2000 till March this year, the organization has supplied a total of 16 lakh 5 thousand 763 units of blood and blood components in 24 years.
The organization gave this information at a function organized at the IDEB Auditorium in the capital on Tuesday (April 30) evening. Quantum Foundation organized this event to honor the voluntary blood donors. Chittagong Hill Tracts Minister of State Kujendra Lal Tripura was the chief guest.
In the event, the state minister said that donating blood is the best thing to do to save people’s lives. Only when human qualities are awakened in a person can he do such a noble deed like donating blood. Blood donors have human qualities.
He also said that since there is no substitute for blood, blood donors are doing this great work out of a sense of social responsibility. It is not important to them who is giving the blood. Blood donation is a big thing for these self-sacrificing people.