The Calêndula, scientifically known as Calendula officinalis And popularly called the “golden button”, it has been present in gardens around the world for centuries, cultivated not only for its beauty, but also for its versatility and adaptation to various climates. Ancient civilizations like the Greek, Roman, Arabic and Hindu valued the plant for both vibrant appearance and the multiple uses it provided.
In addition to the ornamental function, Calêndula played an important practical role: Its flowers were used to dye fabrics, color food and manufacture cosmetics. This utility contributed to the expansion of its cultivation beyond the Mediterranean, reaching Western Europe in the late Middle Ages. Simultaneously, In traditional medicinal systems such as Ayurveda and Chinese medicine, Calêndula has gained prominence for its therapeutic properties, especially in skin care, due to its anti-inflammatory and soothing actions.
More than a medicinal resource, Calêndula integrates cultural and spiritual practices in various regions, especially in India and the Middle East. A current example of this tradition is the use of the “Calêndula crown” for energy protection of homes. According to herbology expert María Jimena Lannutti, this crown is placed at the door of the houses to ward off negative energies and protect residents.
Calêndula properties
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Calêndula flowers, in orange and gold shades, are rich in nutrients and bioactive compounds such as flavonoids, carotenoids, essential oils and antioxidants. These elements are responsible for the numerous benefits of the plant to health.
Healing
Calêndula is widely recognized for its ability to accelerate skin healing. Lannutti points out that its topical use is effective for treating wounds, eruptions and skin infections, which justifies its presence in many dermatological products. This property was already studied in the Middle Ages by Santa Hildegarda de Bingen, an influential figure in natural medicine of the time, which proved the effectiveness of the skull for skin care.
Digestive
Similar to chamomile, calêndula also acts as an aid in the treatment of digestive problems, helping to relieve discomfort and stomach sensation. According to Hasbani, this is due to the presence of flavonoids, which reduce body inflammation. WebMD medical website points out that the antioxidant components of Calêndula can also protect against heart disease and decrease muscle fatigue.
Sunscreen
Calêndula concentrated oil has the potential to act as an auxiliary sunscreen. A study published in the Biomed Research International indicated that Calêndula -containing creams may offer FPS 18, a level considered therapeutic for the skin. Although US Disease Control and Disease Prevention Centers (CDC) recommend Minimum SPF 15, the study warns of the need for further research on the effectiveness of Calêndula in the protection against the sun’s rays. Until then, the use of conventional protectors remains recommended to prevent skin cancer and other complications.
Uses and precautions
Calêndula petals can be consumed in salads or used as an ingredient in gourmet recipes. For therapeutic use, infusion is a simple form: just put a teaspoon of dried petals in a cup of approximately 250 ml of hot water and infuse for 5 to 10 minutes. Furthermore, Calêndula teas are available in natural products stores, often combined with other digestive and soothing herbs.
Finally, the US Medical Medical Portal of the US National Library of Medicine warns of calêndula precautions, especially during pregnancy and lactation. People allergic to composite family plants, such as Ambrosia and Chrysanthemums, should consult a doctor before consuming Cal slam to avoid adverse reactions.
