Cardiologists of the British Heart Foundation (BHF) have proven the effectiveness of Two natural alternatives to reduce high cholesterol levels. The “silent murderer”, thus called by his lack of obvious symptoms, is a Risk factor for the appearance of cardiovascular diseases as heart attacks or accidents.
When the existence of high levels of blood cholesterol is detected,doctors usually prescribe statins,some pills that They effectively help reduce LDL,also known as “bad” cholesterol. Even so, there are a lot of people who prefer to avoid needing the pill or even having a more natural option. Keep A healthy diet it favors the care of the heart and avoids risks of heart disease.
the appearance of fat in the blood vessels, known as plates, can harden and narrow the arteries, harming blood flow, according to Surrey Live magazine. This obstruction mainly affects the heart and brain, two of the essential organs of the human body. Thus it is indeed preferable Take precautions to avoid getting to the existence of plaques in the blood.
Not everything is bad
Exist Two types of cholesterol. On the one hand there is low density lipoprotein, known by its acronym in English LDL. This type is considered as “bad” cholesterol, as the appearance of high levels of this blood category contributes to heart disease.
On the other hand, high density lipoprotein, known as HDL for its acronym in English, it is indeed many times called “good” cholesterol. High HDL levels in the blood Helps eliminate cholesterol of the organism. However, independently of the risks or benefits they have for the body, Both types are crucial for bodily functions.
Diseases such as hypertension or diabetes can also be diagnosed by high levels of cholesterol in the body. The intake of Foods rich in soluble fiber, vegetable sterols and tanoles and omega-3 fatty acids it is a good option to reduce the problems that can cause the increase in LDL in the body.
A healthy and constant diet allows to have effects similar to those of statins, the famous pills that help fight cholesterol. This medicine works by blocking a fundamental enzyme for cholesterol production, the “HMG-Coa reductase”. This function Control the LDL and remove the plates of the walls of the blood vessels. there are several types of statins. The most frequent are:
- Atorvastatina (Lipitor)
- Fluvastatin (lescol)
- Pravastatina (lipostat)
- Rosuvastatina (Crestor)
- Simvastatina (Zocor)
The statins,Surrey Live warns,”are powerful medications that They effectively reduce cholesterol levels and should be taken according to the indications of a doctor.” In addition to medication, a healthy diet favors the elimination of cholesterol, however They are not substitute for medication and many times they do not become enough to avoid the appearance of high levels of cholesterol in the blood, but it helps prevent it.
why take these two foods
BHF cardiologists have discovered that oatmeal and vegetable sterols and sterols, like some types of margarines, milks and yogurts, they can help the body reduce cholesterol.
Oatmeal is rich in betaglucano, a soluble fiber that helps substantially reduce LDL levels. Betaglucano works like A gelatinous substance in the digestive system that retains bile acids rich in cholesterol and preventing them from reaching the blood flow. the liver, given this situation, is forced to produce bile to extract more blood cholesterol, reducing LDL levels.
Include betaglucans in a balanced diet can slightly reduce lthe cholesterol levels. A study published in the British Journal of nutrition has confirmed the reduction of 4.2% of LDL in medium -sized people who consume an average of 3.5 grams of betaglucano a day for twelve days.
Vegetable sterols and tanoles, known as fitoesteroles, they also help regulate LDL levels in the blood.The phytosteroles,thanks to their Similar to cholesterol structure,they compete for their absorption in the intestine. These compounds are very frequent in some types of yogurts, milks and butter, and in several plant foods such as fruits, vegetables, vegetable oils, nuts and cereals.
The review of 124 studies, published in the British Journal of Nutrition, has confirmed the gradual reduction of LDL in the consumption of 3.3 grams of phytosterols a day for four weeks. The United Kingdom Dietitian Association has declared that “together with a healthy diet, it has been shown that consuming foods that provide about 2 grams of planting and vegetable sterols a day reduces blood cholesterol levels.”
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