- Belly fat can increase the risk of various diseases
- So far it was assumed that Cardio would best help against it
- A Harvard study shows that strength training is the best choice
First of all: of course a few more pounds on the hips are not bad at all – that doesn’t really hurt aesthetically or health. However, it is quite crucial for health where the fat is – Because in particular the adipose tissue on the abdominal area can significantly increase the risk of cancer. How to get rid of the kilos as quickly as possible have that Researchers of the Harvard University in a study examined.
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That is why belly fat is harmful to health
Fat in the abdominal area is problematic, among other things, since – in contrast to the harmless subcutaneous fabric – it produces disease -causing hormones. The messenger substances that it produce promote high blood pressure and inflammation. In turn, these can increase the risk that cancer develops. In addition, so -called fatty acids come from the belly fat, which pass into the bloodstream and strain the heart. Overall, excess kilos on the stomach are rather harmful to health.
This training helps particularly well against kilos on the stomach
For a long time it has been assumed that sweating during sport was the best solution to Lose weight Therefore – it is often for sweating in the sauna in order to be able to remove with as little sporting activity as possible. However, the researchers found in their investigations that strength training with weights is much more effective to burn fat – especially belly fat.
Accordingly, 20 minutes of strength training per day were enough in the study so that the subjects on the stomach increase – Compared to cardio routines. In addition, there was also a special advantage for women: female participants in the study who consistently did strength training had less belly fat after the menopause.
Cardio remains recommended – as a supplement
According to the experts, strength training is particularly good at belly fat because it keeps up with the basic metabolism of calories. This in turn means that fat can be burned more efficiently. However, this does not mean that cardio exercises can be deleted from the training plan in principle. Because: They strengthen the endurance, are healthy for the skin, help cardiovascular health and emotional well -being. The experts therefore recommend a balanced mix.
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