If you crave rice, noodles or bread but still don’t want to gain weight, there is a simple method from Korea that doesn’t require you to go without it:
Avoiding rice, bread or pasta completely in everyday life sounds good for a healthy diet, but it is hardly realistic – especially not in today’s fast-moving world. Instead, it is worth focusing on the blood sugar index (GI) of these foods and their combination with fiber and protein. This way you can enjoy carbohydrates without your body immediately raising an alarm.
HEIDELBERG24 also reports on the effects of the Korean nutritional method.
Due to the utilization of blood sugar levels and clever combinations, you can even incorporate “classic carbohydrates” into your everyday life – without having to tighten your belt. The key is not to avoid it completely, but rather in combination and portioning. (khei)
