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Intermittent Fasting: New Study Questions Heart Health Benefits
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A recent study suggests a potential link between shorter eating windows and increased risk of heart-related death, prompting further investigation into the popular diet trend.
BERLIN
Intermittent fasting, characterized by alternating periods of eating and fasting, has gained popularity as a weight-loss strategy. While previous research indicated potential short-term benefits for weight management and heart health with an eight-hour eating window, a new study raises concerns about more restrictive eating schedules.
The study found that a meal duration of less than eight hours was associated with a 135 percent higher risk of cardiovascular death, although it showed no correlation with overall mortality or cancer rates. the researchers themselves acknowledge that further investigation is needed to determine whether the increased risk is directly caused by the short meal duration or other factors.
Intermittent Fasting and Mortality: What Does It Really Meen?
the study’s findings do not definitively prove that intermittent fasting leads to earlier death. The observed results are correlational, not causal. The overall mortality rate was consistent across all groups, suggesting that if individuals practicing intermittent fasting experience earlier heart-related deaths, they may live longer due to other, unexamined factors.
As an example, a recent study explored the relationship between potato consumption and mortality. It revealed that consuming cooked potatoes was linked to a reduced risk of death from cardiovascular diseases,heart failure,and acute heart attack. Though, it remains unclear whether cooked potatoes are the direct cause of increased longevity.
Potential Downsides of Intermittent Fasting
Other studies have also cast doubt on the purported benefits of intermittent fasting. one study, conducted according to the medical gold standard “RCT,” found that participants lost muscle mass instead of belly fat. Another recent paper revealed that intermittent fasting may lead to slower hair growth and thinning hair. Experiments on mice suggest that stress induced by prolonged food deprivation can damage hair follicles. These findings echo earlier research that raised concerns about intermittent fasting.
Why Do Some Celebrities Still Advocate Intermittent Fasting?
Intermittent fasting can be an effective weight-loss tool, similar to other diets. The key to weight loss is creating a negative energy balance, where you consume fewer calories than you burn.This forces the body to tap into its reserves, leading to weight reduction. However, maintaining long-term weight loss is a separate challenge.
About the expert
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Uwe Knop, born in 1972, is a graduate nutritionist, author, and speaker for lectures at specialist associations, companies and on medical education. His new book “Finally eat properly” was released in August 2024.
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Achieving Sustainable Weight Loss
Long-term weight loss and maintenance depend on adopting an individualized diet and lifestyle that aligns with your personality. A personality-driven approach, where you enjoy the changes you’re making, can lead to healthy weight loss of around two kilograms per month. Calorie counting is not always necessary.
The “I Diet My Way” approach emphasizes finding a weight-loss strategy that suits your individual preferences and personality.The method should fit the person, not the other way around.
This article comes from the Experts Circle – a network of selected experts with well -founded knowledge and many years of experience. The content is based on individual assessments and are based on the current state of science and practice.
