From April 14, 2026, the adult education center is inviting people to a new course that strengthens body and mind in equal measure: Hormone Yoga – harmony for body and soul. The 8-week offer is aimed at anyone who wants to promote their well-being in a natural way – especially people who suffer from stress, sleep disorders, menstrual cycle problems or the challenges of menopause.
Hormone yoga combines gentle movement sequences, breathing techniques and meditations that support the hormonal system and contribute to greater inner balance, according to the announcement. Participants can expect a beneficial mix of: mindful yoga sequences for more energy, exercises to reduce stress and relaxation and an open exchange in a supportive group.
The course takes place from April 14, 2026 to June 9, 2026respectively Tuesdays from 6:30 p.m. to 8:00 p.mim Yoga room at Stromberg 2, 46419 Isselburginstead of. Registration via the website or in the offices of the VHS Bocholt-Rhede-Isselburg
