Holistic stress management the key to greater well-being
Stress is like an uninvited guest that sneaks into our lives but often stays for far too long. Are you drowning in chaos in the office, the next deadline is keeping you from sleeping or the traffic chaos is making you nervous? The causes look a little different for every person. Nevertheless, numerous studies now show that a large part of the population suffers from stress.
We have therefore put together a few tips with which you can beat stress and significantly improve your quality of life. Sport, ashwagandha or progressive muscle relaxation? Simply choose something that fits your everyday life!
Find your own move
Exercise and sport are the be-all and end-all when it comes to combating stress. Because when we move, the stress hormone cortisol is broken down, while at the same time endorphins, also known as happiness hormones, are released.
These natural mood enhancers not only reduce feelings of stress and anxiety, but also promote an overall sense of well-being.
To get rid of stress, sometimes it’s just a matter of jogging in the park or watching a cool yoga video tutorial that’s been on the waiting list in your browser for ages.
Hwang Jung-eum Reveals Stress Relief Through Resurrection of the Seven Amid Divorce Announcement
[사진]OSEN DB.
[OSEN=박소영 기자] While Hwang Jung-eum announced her divorce by sniping at her husband, she revealed that she was relieving her stress by filming ‘Resurrection of the Seven’.
On the 20th, on the SBS Catch YouTube channel, “[캐릭터 본인 등판] From reviewing Season 1 to speculating about Season 2 with 7 Talz! A video titled “Along with explanatory broadcast” was uploaded. This is a preview of the SBS drama ‘Resurrection of the Seven’, which is to be broadcast for the first time on the 29th.
Lee Yoo-bi as Han Mone, Hwang Jeong-eum as Geum Ra-hee, Eom Ki-jun as Matthew Lee, and Lee Joon as Min Do-hyuk were there to watch the previous ‘Escape of the Seven’ video, netizens ‘ responses, and the video preview of ‘Resurrection of the Seven’. Among them, Hwang Jung-eum said that the worst villain was Matthew Lee and meaningfully said, “People cannot be rewritten.”
In particular, she said about her acting as Geum Ra-hee, “It was my first time playing a villain, and it was difficult. You keep talking about high kicks. Do you think Hwang Jung-eum got relief from her stress? It was fun to act.
At the Louis Vuitton Foundation in Paris, Max Richter, alter ego of Mark Rothko
One evening devoted to a monographic concert, two others to “musical wanderings” in the Mark Rothko exhibition, this is how Max Richter’s residency at the Louis Vuitton Foundation in Paris is presented. Inaugurated in November 2023 then reproduced identically in January, the formula will see a final application from March 20 to 22.
Also read the interview: Article reserved for our subscribers Max Richter: “I put all my energy into searching for the ideal combination of sounds”
Three works, performed by the Le Balcon ensemble, appear on the concert program. The first one, The Waves. Tuesday (2017), begins with an extract from Virginia Woolf’s last letter to her husband. Exhausted, the writer assures that she can no longer read or write. Music then makes you feel everything that cannot be said. The strings envelop the silence in a sort of down from which a melody emerges on the synthesizer or vibraphone. The instrumental material gradually expands and the orchestra, which resembled a frail skiff, becomes an immense liner which ends up disappearing behind the waves. Gorgeous. Monumental and minimalist like Unity Fieldsa creation inspired by the work of Mark Rothko,
what to do and how much it costs to one of the most chosen destinations
Ushuaia is fourth in the searches for the tourist destinations most chosen by Argentines to travel to the next extra long weekend for Easter, which joins with Malvinas Veteran’s Day and generates six days of rest. It is a great opportunity to enjoy all its beauties: the Tierra del Fuego National Park; the End of the World Train; the Magellanic penguins on Martillo Island, the traditional navigation through the Beagle Channel, the End of the World train, its famous prison and more.
According to the report revealed by the tour operator Despegar the other chosen destinations are Bariloche, Puerto Iguazú, Salta, El Calafate and “sales of flights and packages already exceed those of carnival and there is still room to take more reservations.”
Autumn begins in the month of March and lasts until June. In its course, nature surprises you with a range of incomparable colors: the leaves of the trees give a real spectacle, going from different greens to oranges and intense reds. The picturesque landscape and pleasant temperatures of around 6°C make autumn an unforgettable moment. Little by little the temperature begins to drop and the hours of daylight also become shorter.
If you are one of those who choose Ushuaia,
Netflix reveals: Prince Andrew asked the Queen for permission for a dramatic interview about alleged sexual abuse
BBC interviews and the British royal family, that combination has often caused a stir. In 1995 there was that famous ‘there are three of us in our marriage’ interview with Princess Diana. And on Saturday, November 16, 2019, there was the interview with Prince Andrew for the Newsnight program. It was later nicknamed the car crash interview, because Prince Andrew completely destroyed himself in 50 minutes.
That interview, and especially the run-up to it, is the subject of the Netflix film Scoop, the trailer for which has just been released. Rufus Sewell (The Diplomat and The Holiday) plays Prince Andrew. Gilian Anderson (Sex education) is the journalist who interviews Andrew. Billie Piper (Doctor Who) is the producer Sam McAlister who managed to talk Andrew into an interview.
In her book Scoops, McAlister described how she was granted an audience with the prince to defend her interview request. And how surprised she was that Andrew had invited his daughter Beatrix to that conversation. And that after the two hours they said: “Okay, we know enough. We are going to present it to the queen.” These revelations are all in the film too.
Not exonerated at all
The stakes of the interview were high for Andrew.
Al Bilad newspaper Al-Qaisariya Market in Al-Ahsa.. one of the Gulfs most important Ramadan heritage landmarks 2024-03-20 18:41:45
Over the past centuries, Al-Qaisariyya Market in the Al-Ahsa region in eastern Saudi Arabia has been considered one of the most important heritage landmarks during Ramadan. With the arrival of the blessed month, the narrow lanes of the market are crowded with visitors searching for their Ramadan supplies.
With the passage of time, Al-Qaysariya Market transformed from a place that met consumers’ needs for Ramadan supplies to one of the landmarks of the eastern region associated with the arrival of the holy month. Even those who do not want to buy any supplies go to it in order to feel the different Ramadan atmosphere in this place.
The market is located in the Al-Rifaa neighborhood in the city of Al-Hofuf, and includes about 422 shops, whose architectural designs mimic the ancient heritage of the people of the Eastern Region, including closed and covered corridors that are distinguished by their height to provide relief to visitors and take advantage of this for ventilation and natural lighting, which makes walking around the market a pleasure that makes you feel nostalgic for the past.
Al-Qaysariyya Market – which was considered the oldest and largest in the Gulf region – had a vital economic dimension extending from Al-Ahsa,
Virginia Raffaele and Antonio Albaneses New Film A World Apart Spoiled in Hilarious TV Moment with Ornella Vanoni
“A world apart”. This is the title of the next cinematic effort by the two actors and comedians Virginia Raffaele and Antonio Albanese, who spoke at Fabio Fazio’s on the Sunday episode of Che Tempo Che Fa, broadcast on channel Nove. At the moment of greetings with the public, a nice little scene was also staged which also featured another guest of the programme, Ornella Vanoni. In fact, the singer was dealing with a slew of compliments aimed at Albanese’s acting skills, when Virginia Raffaele intervened with a joke that perhaps also spoils some scenes from the next film. “It’s the first time I’ll see you at the cinema – began Vanoni speaking with the actress – but I’m in love with him as an actor. Because dramatic is extraordinary, comical is equally so.” At that point came Raffaele’s witty phrase which made Fazio and the entire studio collapse in laughter: “Porn too”.
Read also: Che tempo che fa, Burioni’s appeal: “The government must not eliminate Fentanyl”
In fact, the general public began to get to know Antonio Albanese as an actor in the guise of comedian and great interpreter of satire in his leading role in the saga that started with the film “Qualunquemente” in 2011,
Unlocking the Power of AI: How Researchers Enhanced Performance with an Inner Monologue
The Power of Inner Monologue in AI Systems
New research reveals that giving artificial intelligence (AI) systems an “inner monologue” significantly enhances their reasoning abilities. Unlike traditional AI chatbots like ChatGPT, which lack the ability to think ahead, this innovative method trains AI systems to contemplate multiple possibilities before responding to prompts.
The Quiet-STaR Approach
Known as ”Quiet-STaR,” this novel technique involves instructing AI systems to generate various inner rationales simultaneously before formulating a response. By combining these predictions with and without rationales, the AI produces the most suitable answer, which can be validated by a human observer based on the context of the query.
Through this process, the AI learns by discarding incorrect rationales, enabling it to anticipate future conversations and adapt based on ongoing interactions.
Enhancing AI Performance
The researchers applied the Quiet-STaR algorithm to Mistral 7B, a large language model (LLM), and shared their findings on the pre-print database arXiv. The Quiet-STaR-trained Mistral 7B demonstrated a remarkable improvement in reasoning, scoring 47.2% on a test compared to 36.3% without training. While it struggled with a math test, achieving a score of 10.9%, this was a significant enhancement from its initial score of 5.9%.
Free water in all restaurants in the country
#Free #water #restaurants #country
Free water in restaurants, bars and cafes. The owners of these establishments will be obliged to provide drinking water to all customers. Also, catering companies will not be exempt from this duty, being obliged to offer water to all those who arrive at the respective establishments to pick up an order.
Free water in all restaurants in the country
The bill received a favorable vote in Camera Deputies, which is the decision-making body. Once promulgated by President Klaus Iohannis, the law will enter into force.
Amendment which brings the new rules comes in the context in which several EU states have implemented the measure. The amendment was proposed by the former minister of energy, Virgil Popescu.
According to it, “free supply of drinking water through the distribution network to consumers in restaurants, canteens and catering services&rdquo ; will be mandatory.
tap water. Photo source: pixabay
Obligations for public institutions
The law stipulates that central and local public administration authorities and institutions provide drinking water to people who enter their premises.
Moreover, besides operators businesses that offer public catering services, employers will have the same obligation.