Holiday Stress: Family & Coping Tips

by Archynetys Health Desk




Kale Monk shares advice on strengthening family bonds and setting healthy boundaries during the holiday season.

The holiday season is often filled with joy, traditions, and family gatherings—but it can also bring stress and tension.

Here, Monk, an associate professor of human development and family science in the University of Missouri’s College of Education and Human Development, offers advice on how families can make the holidays more meaningful and less stressful:

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