These simple attitudes bring various risks to brain health (Photo: Getty Images Signature rgstudio)
According to the Brazilian Stroke Society, the stroke remains the second largest cause of global death, responsible for 11% of world deaths. Neurologist Baibing Chen of the University of Michigan identified three daily customs that significantly raise this risk.
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In his Instagram profile with over 100,000 followers, the expert demonstrates how seemingly harmless gestures can have catastrophic consequences for brain health. The same practices also increase the risk of degenerative diseases and hearing problems.
Excessive use of neck massage pistol
The popular pain relief device can be dangerous when used. “The vertebral and carotid arteries of the neck are vulnerable to damage caused by the repetitive forces of the pistol,” warns Dr. Chen in his video.
Vibratory impact can break blood vessels and form dangerous clots. People with pre-existing conditions such as hypertension or high cholesterol are even higher, as the equipment can shift arterial plates that migrate to the brain.
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The neurologist explains that the sneeze generates internal pressure “higher than the pressure of a car tire”. Containing this force can cause fragile blood vessels to rupture in the brain.
Individuals with aneurysms or vascular fragility are especially vulnerable. The habit can trigger subarachnoid hemorrhage or intracerebral bleeding, two serious neurological emergencies.
Prolonged exposure to high sounds
WHO establishes as insurance to hear up to 80 decibels for a maximum of 40 hours per week. “Exposure to more than 100 decibels can cause permanent hearing loss in just 15 minutes,” warns Chen.
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Recent studies link hearing loss the highest incidence of dementia. About 30% of cases of degenerative diseases may be related to deafness, making hearing protection crucial for long -term brain health.
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