We Show a Lot of Salt in bread,Cheese and Co. How You Can Track Them Down and Reduce Your Daily Salt Consumption Effectively.

Salt Is Indispensable for the human Body – But the Amount makes the Difference. the Focus Is Frequently enough on Sugar and Fat, While Salt consumption Hardly Pays Attention. The Actual Challenge is Often in Everyday Food: Products Such as Bread, Cheese or ready Meals Contain Surprisingly High Amounts of Salt Without Noticing at First Glance. Nutritionist Dr. Explains Which Other Salt Traps Are Lurking in the Supermarket and How They Can effectively Lower Their Own Salt Consumption Matthias Riedl in an Interview Wiht the Health Portal 24vita.de.

Checklist: Reduce Salt Consumption

With the PDF Checklist “Reduce Salt Consumption” You Can Make Your Salt Consumption More Conscious in Everyday Life and support Your Health in the Long term-Download Hear for Free.

Doctor Sees Salt Consumption as an Underestimated Danger

“Most People don’t Know How Much Salt Is Unhealthy or Where it is indeed Everywhere,” Emphasizes Nutritionist Dr. Matthias riedl.

Salt Keeps the Liquid Balance Stable, Ensures Functioning Nerves and Supports the Muscles. but in Modern Nutrition, Salt Consumption Has Long Since Gone Out of Hand. “Most People Don’t Know How Much Salt Is Unhealthy or Where It is Everywhere,” emphasizes Nutritionist Dr. Matthias Riedl. In Fact, the Daily Recording Is Often Far Above the 5 Grams Recommended by the WHO – Often Unnoticed.

The Problem Is Mainly in Hidden Salt Sources That Look Harmless at First Glance. Patic Foods Such as Bread, Cheese or Finished Products Contribute Substantially to an Excessive Salt Supply. The Consequences Can Be Serious: High Blood Pressure,Cardiovascular Diseases and Kidney Damage Threaten If the Amounts of Salt Are Permanently Too High. But There Are Strategies to Counteract. With a Conscious Selection of Food and Simple Adjustments in Everyday Life, Salt Consumption Can Be Reduced – Without Having to do Without Taste.

You Can Find a List of Particularly Salty foods That You Should Rather Avoid in the Supermarket in the Full Article on 24vita.de.

In the Supermarket,a Closer Look at the Packaging Helps to Track Down Hidden Salt Sources. The List of Ingredients and Nutritional Information in Particular Provides Important Information.

The Expert

Dr. Matthias Riedl Is a Renowned Internist, Nutritionist and Diabetologist. After Studying Medicine at the university of Hamburg, He Specialized in Internal Medicine and Nutritional Medicine. In 2008 He Founded the Medicum Hamburg, Which He Has Headed since Then.It Is EuropeS Largest Center for Diabetology and Nutritional Medicine.

With the Free PDF Checklist You Can Reduce Your Salt Consumption in the Long Term.It Offers Practical Tips and Shows How They Can Recognize and Replace Salt -Rich Foods.