Dr. lives in Georgia, USA. Jeremy London listed foods that are more harmful than alcohol and actively poison the body, one by one. Dr. stated that he eliminated these foods from his own life. London said that millions of people face heart diseases due to these foods.
Cardiovascular diseases, which include serious illnesses such as coronary artery disease, heart attack and stroke, claim more lives than deaths from cancer and dementia combined. Health authorities say that if current trends continue, more than 60 percent of the US population could face some form of heart disease by 2050.
Emphasizing that habits that consciously harm the body should be abandoned, Dr. London shared four main product groups that he does not consume.
NOT REAL FOOD STAY AWAY
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Dr. London said he completely stays away from fast food. In his opinion, the nutritional value of many fast food options does not meet the definition of real meals. Dr. London said, “These products pave the way for vascular occlusion with their saturated fat, sugar, salt and high calorie content.”
Experts say fast food is heavily processed, with additives such as emulsifiers, thickeners and artificial colorings that trigger inflammation in the body and raise blood pressure. Because this causes the heart to work harder.
GAS BEVERAGES
Dr. made a harsh criticism of both sugary and diet soda drinks. London described fizzy drinks as “liquid death” and drew particular attention to artificial sweeteners. Stating that there are approximately 40 grams of added sugar in a standard can of soda, the surgeon stated that this amount is almost equal to the daily recommended sugar consumption. Excessive sugar intake; It increases bad cholesterol, increases arteriosclerosis and increases the risk of obesity.
Dr. London made the same warnings about diet drinks. Stating that it contains artificial sweeteners such as aspartame, sucralose and acesulfame potassium, Dr. London stated that it has been shown that these substances can be associated with heart attack, stroke and rhythm disorders. Studies conducted at the University of California, Irvine campus, found that the risk of stroke increased by 18 percent and the risk of heart disease increased by 9 percent in individuals who regularly consumed artificial sweeteners.
THINK ‘TWICE’ WHEN CONSUMING DAIRY PRODUCTS
Dr. London states that caution should be exercised, especially with full-fat dairy products. He said that products high in saturated fat, such as chocolate and cheese, can negatively affect heart health.
However, scientific data is not clear on this issue. Some studies indicate that fermented dairy products such as yogurt may reduce the risk of heart disease. Dr. London made a striking analogy and said, “We are the only mammal that continues to drink milk after infancy, and we do this with the milk of another species.”
Some of the research reveals that full-fat dairy products are not as harmful as thought, and may be protective against inflammation and vascular plaques, thanks to the protein and calcium they contain.
AND ALCOHOL
Last on the list is alcohol. Dr. London emphasized that alcohol is toxic to all cells in the body and that even “small, occasional” consumption can increase the risk of heart disease.
It is known that long-term alcohol use can lead to cardiomyopathy, which weakens the heart muscle. Additionally, alcohol increases the stress hormone cortisol, increasing heart rate and blood pressure.
