A 2024 study in the Lancet Journal of Neuroscience reveals a surprisingly high prevalence of nervous system diseases, affecting 43% of the global population (3.4 billion people) as of 2021, according to Dr. Aziza Salah El-Din, a researcher at the Food Technology Institute.

The primary contributors to neurological health decline include stroke, brain injury, migraines, AlzheimerS disease and other forms of dementia, and diabetic neuropathy.

While there’s no “magic recipe” for preventing cognitive decline, experts emphasize that a consistently healthy diet is crucial. This includes plenty of fruits, vegetables, legumes, and whole grains. Plant-based proteins and fish rich in omega-3 fatty acids are also beneficial. choosing healthy fats like olive oil or canola oil over saturated fats is another key suggestion.

Top Foods for Brain Health

Research suggests that the foods that benefit the heart and blood vessels are also the best for the brain:

• Fatty Fish: Excellent sources of omega-3 fatty acids.
• Omega-3 Supplements & Alternatives: Consider supplements or natural sources like flaxseed, avocado, and nuts if you’re not a fan of fish.
• Green Leafy Vegetables: Spinach, green cabbage, and broccoli are packed with brain-boosting nutrients like vitamin K, lutein, folic acid, and beta-carotene. Studies suggest these may slow cognitive decline.

“the best brain food is the same that protects the heart and blood vessels.”

Berries, with their vibrant colors