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End your day in style with these Mediterranean-inspired dinner recipes. Each meal is not only delicious but also packed with the health benefits of the Mediterranean diet, rich in fish, vegetables, legumes, proteins, and whole grains. Try simple yet delightful dishes like the One-Skillet Garlicky Salmon and Broccoli or the Baked Tomato & Feta Rice, and see why this diet is renowned for its health benefits.
One-Skillet Garlicky Salmon and Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Enjoy a meal that combines tender salmon with crisp broccoli drizzled in garlic, all cooked in one skillet. This dish is not only easy to prepare but also serves up healthy proteins and vegetables.
Baked Creamed Spinach Pasta
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Perfect for busy nights, this dish combines pasta, spinach, and cream baked to perfection. It’s both satisfying and easy to make, ensuring you have a nutritious meal without the hassle.
Baked Tomato & Feta Rice
Robby Lozano
This single-dish masterpiece features juicy tomatoes and creamy feta, mixed with fragrant rice. Baked to golden perfection, it makes for a comforting, weeknight dinner.
Buddha’s Delight
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco
Traditionally served during the Lunar New Year, Buddha’s Delight is rich in flavor and nutrition. This vegetarian dish combines bean thread noodles with flavorful vegetables, offering a unique taste experience.
Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This salmon dish pairs perfectly with crunchy Brussels sprouts, both dressed with a zesty lemon-garlic sauce. Healthy and delicious, this meal is bound to become a favorite.
Creamy Honey-Mustard Chicken Casserole
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Layered with vegetables and a creamy sauce, this baked chicken casserole is a heartwarming meal, perfect for those chilly evenings.
High-Protein Penne with Ground Turkey & Mushrooms
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
High in protein and fiber, this pasta dish pairs ground turkey with mushrooms for a rich flavor profile.
Salmon Salad with Crispy White Beans
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This anti-inflammatory salad features fresh salmon and crispy white beans dressed in a soy-sesame-ginger mix.
