Sunday, 18 May 2025 – 09:36 WIB
Health, Viva Banyuwangi – Night shift or night shift has become an inseparable part of various industrial sectors. However, a number of scientific studies show that this work pattern can have a serious impact on body health. Here are some important findings from international studies that highlight health risks due to night work reported by News Medical.
1. Circadian rhythm disorders
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Night work interferes with circadian rhythm, which is the biological clock of the body that regulates the sleep and wake cycle. This disorder can cause various health problems, including sleep disorders, chronic fatigue, and decreased quality of life as a whole.
2. Risk of cardiovascular disease
Research shows that night shift workers have a higher risk of heart disease, high blood pressure, and stroke. Sleep and stress disorders due to night work contribute to this increased risk.
3. Metabolic and diabetes disorders
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Night work is associated with an increased risk of metabolic syndrome and type 2 diabetes. Disorders of diet and sleep affect the body’s metabolism, which can cause insulin resistance and increased blood sugar levels.
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4. Mental health problems
