Maintaining Healthy Aging: Expert Advice from Mary Ní Lochlainn
Staying healthy as we age is a pressing concern for many, and Mary Ní Lochlainn, a researcher in geriatric medicine at King’s College London, offers valuable insights into how we can achieve better health in our later years. Ní Lochlainn combines research with personal practice to incorporate healthy habits that help maintain vitality and longevity.
Incorporating Healthy Habits Early
According to Ní Lochlainn, beginning certain healthy habits in our youth can significantly impact our well-being in older age. She emphasizes that it’s critical to start these habits early because people are more likely to maintain healthy behaviors throughout their lives when they start early.
Resistance Training and Cardio
Ní Lochlainn emphasizes the importance of combining resistance training with cardio. She cycles 10 kilometers to and from work each day and takes tennis lessons weekly. Additionally, she incorporates resistance training once a week with a personal trainer. This comprehensive approach helps maintain muscle mass and cardiovascular health, which is crucial for preventing falls and frailty as we age.
Vitamin D Supplements
Ní Lochlainn takes vitamin D supplements, noting that many people in the UK and the US do not get enough of this essential vitamin through diet or sunlight exposure. She recommends adults between ages 19 to 70 get 15 micrograms of vitamin D daily to support bone health and reduce osteoporosis risk.
Intermittent Fasting
Ní Lochlainn practices intermittent fasting, screaming between her dinner and breakfast the next day. She believes the evidence supporting its benefits for longevity is quite convincing.
Embracing Health and Longevity
It’s inspiring to see a researcher not only conduct studies on aging but also practice what she preaches. By implementing these habits, individuals can better maintain their health and robustness in their golden years.
If you’re ready to incorporate these healthy habits into your routine, start today. Your body, and future self, will thank you!
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