Stylist Han Hye -yeon (53) delivered the recent situation after the success of the diet.
Recently, Han Hye -yeon posted a video on her social media. In the released video, Han Hye -yeon poses in a long -sleeved knit. Unlike the past, the slim limbs caught the eye.
Earlier, Han Hye -yeon succeeded in losing 14kg and gathered the topic. Han Hye -yeon is known to have been managed by intermittent fasting and running. Look at his diet method.
Intermittent fasting, how do you do it?
The intermittent fasting that Han Hye -yeon practiced has become a simple and effective way to lose weight among the dieters. If you keep starving time well, you can eat free meals.
Intermittent fasting is a way to eat only at a certain time while maintaining an empty stomach for a certain time. Like this, the method can be divided over time. Commonly known methods include 16: 8 fasting and 5: 2 fasting.
16: 8 fasting for 16 hours and eat for the remaining 8 hours. If you eat food from noon to 8 pm, the rest of the meal is filtered. 5: 2 singles are only about 500kcal for two times a week, and the remaining five days are the way to eat the food you want.
Who should avoid intermittent fasting?
According to researchers at Emory University, intermittent fasting helps to prevent obesity and diabetes and manage blood pressure and cholesterol. Fasting can be prevented so as not to increase your weight and increase your blood pressure and cholesterol levels. Insulin secretion is also suppressed to increase insulin resistance.
However, after intermittent fasting, side effects such as sensitivity or headaches can occur. According to the UK National Health Service (NHS), women who have not eaten any food for 18 hours were more sensitive than those who did not. Intermittent fasting can reduce energy, form gas in the stomach, and cause diarrhea.
If you don’t usually have a balanced meal or have a low body mass index, it’s better to avoid intermittent fasting. The muscle mass decreases and the joint health may deteriorate. People with elderly people and dietary disorders (gauge and bingeopathy) should not try intermittent fasting. Eating habits can get worse. Diabetic patients are also risk of hypoglycemia, so you must consult with your doctor.
Running for body fat combustion, if you’re overweight, be careful.
Exercise is essential with diet control. Han Hye -yeon’s running running can be done anywhere with comfortable sneakers and sportswear. High calories are consumed, which effectively burns body fat to help control weight.
Lower body strength, such as hips, thighs, and calves, is also strengthened. The development of muscles increases basic metabolism. As a result, the energy consumption in the body can be greater, which can be less weighty. The muscles also protect joints and are beneficial to knee joint health.
However, if you are overweight, you need to check your health before running. If you run blindly in the steamed state, it will strain the knee that supports your weight. It’s a good idea to walk on a line that doesn’t burden your knees and bicycles. If the joints are weak, you should also wear a guard.
