Doctor reveals research results “Half a can of beer” increases blood pressure and increases the risk of cancer and heart disease.
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Many people may have heard the phrase to console themselves: “Drinking a little is a magic potion.” or “Sip gently to help the blood pump.” But these beliefs may be harming your health without even realizing it. Dr. Huang Xuan Critical care medicine specialist has brought forward research that clearly indicates that Even drinking a small amount of alcohol It has more negative effects on the body than you think.
Research shows that half a can of beer raises blood pressure.
Dr. Huang shared information from his research. Tokyo University of Science The study tracked more than 59,000 people and analyzed more than 350,000 health examinations between 2012 and 2024. The study found some startling associations between drinking and blood pressure levels:
- Taking in just 1 additional unit of alcohol (equivalent to approximately beer) half a can or 10 grams of alcohol) has a direct effect on the body.
- Causes an average increase in systolic blood pressure of 0.78 mmHg.
- Causes an average increase in diastolic blood pressure of 0.53 mmHg.
women-men How risky is it?
The research results also delved into gender differences. It was found that in woman when drinking alcohol Blood pressure values will continually rise in a straight line. man The pressure will rise rapidly at first before gradually stabilizing. “No matter what gender Or drink any kind of alcohol? Blood pressure all rose.”
The blood pressure rises just a little. It may not seem like a big deal. But if accumulated for a long time It’s a ticking time bomb. Stroke and Coronary Heart Disease Including causing the kidneys to deteriorate faster than expected.
WHO clearly confirms! Alcohol is a carcinogen. There is no “safe amount.”
In addition to pressure American Heart Association (AHA) Also issued a warning that Even moderate drinking (1-2 drinks per day) can make high blood pressure symptoms worse. The best advice for people with high blood pressure is: “Quit drinking” only
side World Health Organization (WHO) It was clearly stated that Alcohol is classified as “Group 1 carcinogens” Drinking just one drink a day increases your risk of seven types of cancer, including breast and colon cancer. Therefore, the assumption that “drinking little is beneficial” has been rejected. Because the risks taken are not worth it at all.
