He breakfast It is considered one of the most important meals of the day. It is taken at the beginning of the morningsets the tone for the feeding of the day and helps to have energy during daily activities.
However, many people decide to skip it or They eat foods for breakfast that do not help the body or that they do not give a feeling of satiety.
This was stated by David Céspedes, a doctor specialized in Public HealthAesthetic Medicine, Hair Surgery and Longevity. In social networks He has more than 85 thousand followers and constantly uses his account TikTok to give recommendations for food and physical activity.
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Know the importance of a balanced breakfast. Photo: special
In a video published on his profile, Céspedes assured that there are three foods which are commonly used breakfast and that exhaust people early.
“These are three foods that ruin your energy first thing in the morning and that you probably have in your kitchen thinking they are healthy,” Céspedes explained at the beginning of the video.
- Cereto how fitness breakfast
According to the expert, they are “apparently healthy, but they are actually sugar in the form of fiber.” Céspedes added that these products, common in supermarkets, mostly have more than 20% added sugars, refined flours and syrups.
Discover which foods are suitable for breakfast. Photo: Freepik
The second food that would be “ruining the energy” of people is vegetable milks. These items have become popular in recent years and it is common to have them at home. According to the expert, “they are not milk” because “no one milks an almond.”
- Cereal or protein bars
The last one the doctor referred to is cereal or protein bars. For many people, these are a quick option to eat when they are hungry or on the way to work. However, Céspedes explained that they are not recommended.
“Full of glucose syrupcheap vegetable fats and polyalcohols that alter the microbiota and leave you bloated and gassy. And the protein usually comes from the cheapest whey on the market,” he noted.
Céspedes’ final recommendation is Start the morning with proteins and “quality vegetable fats that provide satiety and energy”. In the recording, the doctor held an avocado and a package of eggs while referring to ideal products to consume at breakfast time.
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