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Foods that cause a feeling of warmth
The Ministry of Health and Population revealed immune-boosting foods that cause warmth during the winter.
The Ministry of Health and Population said: Foods that give a feeling of warmth and enhance immunity include:
– Prevention foods (vegetables and fruits) protect against respiratory diseases and other winter diseases
– Vitamin A is found in carrots, squash and leafy vegetables.
– Vitamin C is found in guava, orange, lemon, green pepper, and tomato)
– Zinc (legumes, nuts, dark leafy vegetables)
– Vitamin D in dairy products, fish)
Foods that cause a feeling of warmth
