The DMV area faces a significant uptick in flu cases as 2026 begins. Hospitals are reporting an increase in visits for flu symptoms, especially among the most vulnerable, and experts warn that the season could intensify in the coming weeks. The combination of an aggressive strain and large post-holiday gatherings worries health authorities and residents.
Hospitalizations on the rise
According to data from the Centers for Disease Control and Prevention (CDC), in Maryland 11% of emergency room visits are due to the flu, while in Virginia it is close to 10%, figures that grew abruptly during the last weeks of 2025. In Washington DC, although emergency room data is not reported, 821 new cases were recorded in the last week of the year, showing a sustained increase.
Dr. David Rose of the Alexandria Health Department told NBC News that “we are seeing flu-related emergency room visits triple in recent weeks.” Most patients are older adultsalthough there is also an increase in children.
A more contagious strain
This season’s flu is being driven by a highly contagious variant of influenza Asubclade K, known to cause more severe illness and hospitalizations. Dr. Bill Petri, an infectious disease specialist at UVA Health, warned: “We are facing a difficult flu season. All current cases are influenza A, specifically H3N2, the most serious strain.”
The population’s lack of immunity against this variant contributes to more intense symptoms and more people requiring medical attention. Jon Gonella, physician assistant in Montgomery County, added: “It’s unusual to see two severe flu seasons in a row. Hospitals are feeling the strain again.”
How to protect and prevent
Experts insist that there is still time to get vaccinated. Although this year’s vaccine is not a perfect fit, it can protect against the most severe forms of the disease and reduce hospitalizations. The vaccine is estimated to be between 40% and 60% effective this season.
In addition, it is recommended to reinforce basic prevention habits:
- Frequent hand washing
- Cleaning High Contact Surfaces
- Cover your cough or sneeze
- Wear a mask in the presence of older adults or when visiting residences
- Stay home if symptoms occur.
Rapid flu tests are available in pharmacies, and those who test positive should ask their doctor about antivirals like Tamiflu, which can shorten the illness and reduce complications if taken early.
With flu season still ramping up, the combination of an aggressive strain, low immunity and mass post-holiday gatherings could keep the pressure on hospitals and DMV clinics. Experts insist: getting vaccinated, reinforcing hygiene and acting responsibly when presenting symptoms are key to protecting yourself and the most vulnerable.