Errors from “abstaining from starch” and eating less but in the wrong way lead to 3 metabolic disasters. Increases diabetes risk by 44%
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Many people who are trying to lose weight are afraid of the word ‘weight loss’. “flour” Until I didn’t dare touch it. But did you know that cutting flour in the wrong way or making low-carb food without choosing the quality of the food? It may bring about a silent danger that is more frightening than obesity. Medical experts have warned that This behavior may increase your risk. “Diabetes“ Can be as high as 44%, especially among people who do not weigh a lot (BMI < 30)
Dr. Wei Shihang, a weight loss specialist. Has picked up a large research paper from the journal Diabetes Care 2025 who followed a sample of over 200,000 people for up to 30 years to reveal shocking information that Reducing the amount of carbohydrates But the remaining quota went back to eating white flour and processed meat. It is a disaster for the metabolic system.
Eat little but eat wrongly. More risk than not reducing!
Research has found that Group of people who reduce rice but turn to eating “White flour” such as white bread, cake, or sweetened beverages Combine it with red meat and processed foods to keep your stomach full. The risk of diabetes increased by 44%, while the group that focused on eating only red meat or processed foods had a 44% increased risk of diabetes. (Animal-based low-carb) risk is still as high as 39%.
On the contrary If you reduce starch and turn to eating “Complex flour” or whole grains (Whole Grains) along with protein from plants such as tofu, soybeans, and good fats from plants. In turn, it significantly reduces the risk of diabetes.
3 deadly traps of “abstaining from flour” incorrectly
Dr. Wei has summarized 3 important pitfalls that people who lose weight often miss. Until causing the metabolic system to collapse as follows:
1. Sugar levels spike like a car’s brakes failing.
Saving a small quota of flour to eat bread or dessert It’s like taking off the “brake” (food fiber) and stepping on the “accelerator” (white sugar) full force, even though you eat a small amount. But because there is no fiber to help slow down. Blood sugar levels skyrocket. This forces the pancreas to produce insulin heavily. which damages the organs more than eating a lot of brown rice.
2. Fuels inflammation.
Many people skip starches and focus on meat. Especially red meat and processed foods (bacon, sausage), which are rich in saturated fat and heme iron. These things trigger chronic inflammation in the body. and cause damage to cells Directly resulting in insulin resistance.
3. The intestines are dry like a desert.
Vegetables and whole grains are food for the good bacteria in your gut (Prebiotics). When you cut these out, and eat only meat and sweets Good bacteria will lack nutrients and die. causing the intestinal balance to collapse As a result, the intestinal barrier is damaged. and stimulate inflammation of the metabolic system throughout the body
Conclusion: The solution is to “choose the flour”.
Good weight loss isn’t just about cutting out carbs. But it’s choosing to eat. “Good quality flour” Such as whole grain rice, whole grains, and fruits and vegetables, along with good protein. Avoid white flour and processed foods. So that your weight loss can be both beautiful and healthy at the same time.
