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You are a world-class journalist working for 🔶SITENAME🔶, a leading publication in the 🔶NICHE🔶 space. you are writing a evergreen news article.
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If you’ve already blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a61809182/how-to-master-the-century-member/#” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”ridden a century” data-node-id=”0.1″ class=”body-link css-3pgz4h emevuu60″>ridden a centuryyou may be thinking about blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a64364750/ride-a-double-century/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”going longer” data-node-id=”0.3″ class=”body-link css-3pgz4h emevuu60″>going longer. Or maybe, you’re starting to wonder just how blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a61818194/how-to-conquer-fear-of-riding-fast/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”fast” data-node-id=”0.5″ class=”body-link css-3pgz4h emevuu60″>fast you coudl ride 100 miles.
there’s a sense of satisfaction that comes every time you bring down the total time it takes you to pedal a blank” data-vars-ga-outbound-link=”https://www.bicycling.com/rides/a64565969/what-is-century-ride/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”century” data-node-id=”1.1″ class=”body-link css-3pgz4h emevuu60″>centurywhether you’re bringing your time from 12 to 11 hours or from six to five and a half hours. We tapped pro racers, dietitians, and even a sports psychologist to get the blank” data-vars-ga-outbound-link=”https://www.bicycling.com/rides/a64623084/tips-for-a-successful-century-ride/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”best advice” data-node-id=”1.3″ class=”body-link css-3pgz4h emevuu60″>best advice for getting thru blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a61809182/how-to-master-the-century-member/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”100 miles” data-node-id=”1.5″ class=”body-link css-3pgz4h emevuu60″>100 miles in the fastest time possible.
Plan & Optimize Your route Ahead of Time
Create a looped course that will end up being roughly 102 miles in total. This will give you a bit of time to blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a20040253/the-right-way-to-warm-up-for-every-ride/” data-vars-ga-ux-element=”hyperlink” data-vars-ga-call-to-action=”warm up” data-node-id=”4.1″ class=”body-link css-3pgz4h emevuu60″>warm up and blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a46487893/cooldown-exercises-for-cyclists/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”cool down” data-node-id=”4.3″ class=”body-link css-3pgz4h emevuu60″>cool down before your “fastest century” clock starts ticking and after you blank” data-vars-ga-outbound-link=”https://www.bicycling.com/training/a39299902/how-to-sprint/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”sprint” data-node-id=”4.5″ class=”body-link css-3pgz4h emevuu60″>sprint to the finish. If you can avoid it, don’t start the loop at your house. Rather,look for a remote location like a park (preferably one with a bathroom on site) and set up your car as an aid station so you can refill bottles quickly.If you stop at your house to refuel, you run the risk of being slowed down by running into your kids/dog/spouse, or deciding that you need to change clothes or shoes, rather then swapping your bottle and getting back on the road.
For moast people, looking for smooth roads with minimal elevation and avoiding roads that require technical skills is the way to go.”If I was aiming for my fastest possible 100 miles, then I would aim to blank” data-vars-ga-outbound-link=”https://www.bicycling.com/rides/a62489883/how-to-plan-your-century-ride-route/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”pick a route” data-node-id=”6.1″ class=”body-link css-3pgz4h emevuu60″>pick a route that is as flat as possible to maximize speed,” says gravel racer Hannah otto.”It’s also critically important to remember that a flat route will require constant pedaling-meaning there is no coasting like you would get from a long descent-so flat terrain also offers a great training stimulus by keeping your blank” data-vars-ga-outbound-link=”https://www.bicycling.com/bikes-gear/a64609226/understanding-power-metrics/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”average and normalized powers” data-node-id=”6.3″ class=”body-link css-3pgz4h emevuu60″>average and normalized powers very similar. I would map out a route ahead of time and upload it to my Hard choirs so I could easily see the map the entire ride.”
