Es Salud: Digestive health esRadio
2024-03-03 15:00:00
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Health
5 Key Tips for Promoting Mental Health and Well-Being
2024-04-10 21:00:00
Mental health refers to a person’s state of emotional, psychological and social well-being.
I wrote this article the week that International Mental Health Day was celebrated. Something essential for the proper functioning and well-being of a person.
Mental health refers to a person’s state of emotional, psychological and social well-being. It includes the way a person thinks, feels, and behaves, as well as their ability to manage stress, deal with life’s difficulties, establish healthy relationships, and make conscious decisions.
Addressing mental health involves taking actions and adopting approaches that promote emotional and psychological well-being.
How to address mental health before it becomes a problem?
1. Awareness and education: Give it the importance it deserves and understand the basic concepts related to it, this way you will be able to identify warning signs and seek help when necessary.
2. Self-care: Pay attention to your own physical and emotional needs, rest, healthy eating, regular exercise, learn to set limits and carry out activities that generate well-being.
3. Seek social support: Maintain healthy relationships and social connections. Seeking support from friends, family, or support groups can provide a safe space to express yourself and receive help.
Check the dengue and chikungunya numbers in Cubato 4/16/24 Cubato City Hall
#Check #dengue #chikungunya #numbers #Cubatão #Cubatão #City #Hall
The April 16th bulletin from the Cubatão Epidemiological Surveillance Service (SVE) records 35 confirmed cases of dengue in the municipality, 3 more compared to the previous bulletin on the 11th. The number of discarded cases rose from 322 to 401 and there are 8 inconclusive cases. The number of notifications under investigation rose from 322 to 330.
The distribution of confirmed cases is as follows: 5 occurred in Jardim Casqueiro and another 5 in Vila Natal; 4 in Vila Esperança; 3 in Vila São José; 2 in Vila dos Pescadores, 2 in Vila Couto, 2 in Vila Ponte Nova and 2 in Jardim Nova República; in addition to cases in Centro, Cota 200, Fabril, Jardim Santa Tereza, Bolsão 7, Iha Bela, Jardim 31 de Março, Jardim das Indústrias, Vila Nova and Parque São Luiz (1 in each).
There is one death from dengue in the municipality, reported in the April 11th bulletin, a 1-year-old child who died on March 14th. The positive result for the exam was announced on April 6 by the Adolfo Lutz Institute.
Germanys new avocado addiction is becoming a problem for the countries of origin
It is green, is considered very healthy and many people find it delicious: consumption of avocados has been rising sharply in this country for years: imports of the “super fruit” grew from around 31,400 tons in 2013 to almost 157,800 tons last year the Federal Statistical Office announced on Tuesday in Wiesbaden. This means that the amount of imports has increased more than fivefold within ten years. At the same time, the value of imported fruit rose from 68.3 million euros in 2013 to 484 million euros.
Avocados need a lot of sun to grow. Therefore, they are grown in tropical, subtropical and Mediterranean areas. According to the Federal Statistical Office, the most important country of origin last year was Peru (49,200 tons), followed by Colombia (15,800) and Chile (14,500). But the cultivation of avocados puts a strain on the environment in the growing areas – especially due to their high water consumption, warns the environmental organization WWF.
Industrial avocado cultivation is drying up rivers
The thirsty fruit poses a particular problem for low-rainfall growing regions such as central Chile or the Peruvian coast, explains Elisa Kollenda, sustainability expert at WWF Germany. Because of the avocado cultivation,
Link Between Pesticides, Paint, and Woodworking Supplies in Attached Garages Raises Risk of ALS, Study Finds
Pesticides, Paint, and Woodworking Supplies May be Linked to the Development of ALS
Chemicals in your garage may raise your risk of developing amyotrophic lateral sclerosis (ALS), a study suggests. Researchers found that storing chemicals – including gasoline, weed killer, pesticides, paint, and woodworking supplies – in a garage connected to the home may be linked to the development of ALS. The more chemicals someone had in their garage, the higher their risk of developing this condition.
“Exposures in the home setting are an important part of the development of ALS,” said Dr. Stephen Goutman from the University of Michigan.
Storage in an attached garage of chemical products including gasoline or kerosene, gasoline-powered equipment and lawn care products were found to be the top three risk factors.
The CDC estimates that 31,000 Americans currently live with ALS and around 5,000 new patients are diagnosed each year. In the UK alone, approximately 5,000 people are affected by this condition.
ALS is a neurogenerative disorder that primarily affects nerve cells in both the spinal cord and brain. While there is no known cause for this disease yet discovered or why it occurs gradually over time – It gets progressively worse leading to significant muscle control loss among those afflicted with it.
The Truth About Surimi: Fake Crab Sticks Uncovered Origins, Nutrition, and More!
Surimi, also known as crab sticks, can be found in the fish aisle, sushi and crab salad in the supermarket. The pink and white planks are called fake crab, because there is not a pinch of crab in the product. But what has he done?
Features of surimi
Surimi is made by grinding different types of white fish, writing radar. Cod, coalfish or flounder are used for this. First, the skin, intestines and head are removed and the fish is washed clean. During the milling process, various substances are added, such as starch and proteins. This gives more firmness to the pureed fish and allows it to be fried in fine bars.
Salt, sugar and shellfish flavors are also added as seasoning. This provides a better taste experience, while the salt and sugar also extend the product’s shelf life.
Where does surimi come from?
The word surimi means ground meat in Japanese and is more a method of preparation than a product. The method of grinding and adding salt and sugar has been used since the 12th century to preserve fish for longer.
In the 1960s, a Japanese chemist developed the surimi stick as we see it on our plates today.
The very common condiment that you have in the kitchen and is highly curative for the flu
In your home and, more precisely, in the area of the cocina, you surely have one of the most popular condiments of all that is highly curative for the flu. The truth is that very few people know it and, to tell the truth, it could very well become your best medicinal ally as soon as you discover it.
It is a famous spice that has several medicinal properties, such as fighting against some bacteria and viruses, which is why many humans use it to combat a disease related to the respiratory tract or to prevent digestive problems and constipation.
Expert Tips for Healthy Weight Loss: Insights from Lee Hyo-jeong, Head of Rehabilitation Medicine at Bundang Jesaeng Hospital
Lee Hyo-jeong, head of rehabilitation medicine, Bundang Jesaeng Hospital
[분당제생병원 재활의학과 이효정 과장] When spring arrives, many people make resolutions and many of them set the goal of losing weight and joining a gym or doing an exercise program. However, it is not easy to lose weight and it is not easy to make a long-term plan, so it ends up lasting three days. Over the past 10 years, the prevalence of obesity in Korea has increased, with the prevalence of obesity being higher in people between 30 and 70 years old than in those between 20 and 80 years old. Furthermore, as the severity of obesity increases, the prevalence rate increases significantly. Hyojeong Lee, Head of Rehabilitation Medicine, Bundang Jesaeng Hospital Obesity is “a disease process characterized by prognosis for each organ caused by excessive accumulation of body fat.” Methods for measuring body fat include scales, body mass index (BMI), skin thickness measurement, and bioelectrical impedance analysis (BIA), but the easiest way to check is waist circumference. Referring to the label on the trousers, the risk of diseases begins to increase if the height exceeds 80 cm for women and above 94 cm for men. Discover diet and exercise for a healthy diet without yo-yoing and without causing complications to the internal organs.
WHO conducted an assessment in 8 hospitals of Azerbaijan 2024-04-16 22:20:55
The World Health Organization (WHO) conducted an assessment in 8 hospitals of Azerbaijan.
About it Publika.azwas informed by the institution.
It was reported that with the support of the United States Agency for International Development (USAID), the WHO implemented a plan of measures to support the strengthening of emergency medical stations in the country. As part of these measures, a strategic assessment of the potential of emergency departments was conducted from February 22 to March 18. In the evaluation conducted by the expert mission of WHO together with the representatives of local health institutions in 8 selected state medical institutions in Baku city and Shamakhi district, the Hospital Emergency Department Evaluation Tool prepared by WHO was used.
It should be noted that the evaluation tool was presented at a meeting held on February 23 with the participation of the mission and local health institutions, and an agreement was reached on its application. WHO’s aim in using this tool is to institutionalize emergency care, identify key gaps and areas for improvement, and develop an individual improvement plan for hospitals. As a result, medical institutions will receive recommendations on emergency interventions to improve the quality of service and advice on updating national quality standards for emergency medical care.