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Ergonomics is the design and adaptation of the work environment to make it safer, healthier and more efficient.
The ergonomics at work Its objective is to design and organize spaces, tools and tasks to protect the health of the staff and reduce the risks derived from forced postures, repeated movements or poor organization of the environment. An ergonomic position must have adjustable chairs, lumbar support… It is also essential to take regular breaks, use comfortable shoes, anti-fatigue mats… Applying ergonomic criteria is key to preventing musculoskeletal disorders and improving work well-being.
