O egg consumption is a frequent target of scientific discussions, alternating between possible benefits and risks to health. A recent large-scale study, the Life Span Studyshowed that the regular egg consumption may reduce the risk of cardiovascular disease and cerebrovascular accidents (CVA)benefiting various areas of health.
What is the impact of eggs on cardiovascular diseases?
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O Life Span Study followed nearly 500,000 people in China for nine years and indicated that eating eggs every day can reduce blood sugar by up to 30%. risk of death from stroke. Furthermore, in cases of hemorrhagic stroke, there was a 26% reduction in the chances of developing the problem among regular consumers of the food.
Although there is concern about the cholesterol found in the yolk, much of the body’s cholesterol is produced by the liver itself in response to excessive consumption of saturated and trans fats, rather than coming directly from the eggs themselves.
How do eggs help control satiety and speed up metabolism?
The positive impact of eggs includes helping to control satiety and food intake. With around 6.2 grams of protein per unit, eggs contribute to a greater feeling of satiety and better weight management.
To illustrate how these benefits are perceived in everyday life, see the main advantages associated with regular egg consumption:
- Reduced hunger and caloric intake throughout the day
- Help in maintaining or gaining muscle mass
- Improved energy metabolism
What are the antioxidant properties and effects on mental health?
Regular consumption of eggs increases levels of important antioxidants in plasma, such as lutein and zeaxanthin, protecting the body against oxidation, inflammation and atherosclerosis. These antioxidants, added to the vitamins and minerals present, increase the body’s defense against cellular damage.
Furthermore, the choline present in egg yolks is associated with significant improvements in memory and other cognitive functions. This makes eggs important allies in caring for mental and brain health throughout life.
What are the benefits for combating anemia and protecting bones?
Eggs are rich in iron, vitamin B12 and folic acid, essential nutrients to combat anemia. The presence of calcium and phosphorus also contributes to the protection of bones and teeth, preventing conditions such as osteoporosis and osteopenia.
The protective power of these nutrients against cellular aging, providing extra defense against damage caused by free radicals.
FAQ about egg consumption and its effects
- Are raw eggs as beneficial as cooked eggs? Hard-boiled eggs are safer as cooking eliminates bacteria and increases protein absorption.
- What is the difference between white and brown eggs? The color of the egg depends on the breed of chicken and does not change the nutritional value. Both are almost identical in composition.
- Are there any risks to excessive egg consumption? Yes. Like any food, the ideal is to consume in moderation, avoiding excessive intake of calories and cholesterol.
- What is choline and why is it important? Choline is an essential nutrient in egg yolk, essential for the brain and fat metabolism.
