In just seven minutes, blood pressure can be lowered, blood sugar is stabilized and the risk of dementia can be lowered. I can’t believe it, but science has proved. After this short exercise, the muscle capacity increases and cardiopulmonary function is improved.
There is a method of exercise that can get an amazing effect in 7 minutes. These movements are similar to the physical training program of soldiers. There is also a ‘mild version’ for those who have never done exercise. Hereinafter, Park Ji -eun, Lee Min -seo
This movement, called ‘scientific 7 -minute exercise’, does not need equipment. I only need my body, chairs, and walls to support my body. I don’t need sneakers. Barefoot is enough.
It was also introduced several times in the New York Times and Washington Post thanks to its easy but outstanding effect. It was originally developed as a sports program for executives of global healthcare company Johnson and Johnson. It combines the British Army and the US Air Force’s fitness know -how.
‘7 minutes exercise’ is simple but efficient. 30 seconds, 5 seconds rest, 30 seconds again. If you do this 12 times, it ends. It’s just 7 minutes.
All of the movements use multiple large muscles at the same time to strengthen the whole body. It is appropriate to strengthen the lower body, the upper body, and the core and raise the heart rate. In a short time, you can enjoy the effect of muscle and aerobic exercise at the same time.
The general 7-minute exercise is run in the order of the upper body-squeezing-crunch-step up-squat-squat-dip-flanks-runji-lunge-push-up. It’s a familiar name, but if you do it right, the whole body is burning.
The original version of the 7 -minute exercise method. It works for 30 seconds, 5 seconds rest, and if you repeat 12 times, you will quickly get drenched in sweat.
There is also a 7 -minute exercise of a mild version for those who are crowded. Walk in place-Chair squat and twist-push-push-push-chairs-sidewright-Squeeze the wall-Dip-Birddock-Squat-Side Lunge-Knee-Knee and Hip Bridge. If these movements are easier, you can transition to a general exercise.
Downgrade version of 7 minutes exercise. It is a movement for people who are uncomfortable with joints or lack of exercise experience. It works for 30 seconds, 5 seconds rest, 12 times.
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Only 7 minutes, the heart and the brain are young… The miracle of the world’s attention
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