An English research has observed that some profound breathing techniques induce mental states similar to those caused by psilocybine, but without taking substances
Ilaria Rosella Pagliaro
September 14, 2025
Breathe in a certain way, for a precise time and with the right intensity, can alter the activity of the brain deeplyso much to generate A mental state similar to that caused by the psychedelics. This is not an alternative theory, but the result of scientific research conducted by Brighton and Sussex Medical School in the United Kingdom, which monitored the physiological and neurological responses of those who practice techniques of deep and accelerated breathingnote come breathwork.
According to the study, these practices can Change the cerebral blood flowinfluencing the areas related to Emotions, memory and body perception. Participants described sensations of intense well -being, reduction of anxiety It is a sense of “unity” that science recognizes more and more often in therapeutic contexts.
The results of the study
The team led by the researcher Amy amla kartar He involved 42 participants, some remotely, others in the laboratory and others still subjected to functional magnetic resonance imaging. The sessions lasted between 20 and 30 minutes and involved the use of music that varied from relaxing tones to more engaging songs progressively. Breathing was fast, controlled and continues.
During the sessions, a significant drop in blood flow to some brain areas involved in the perception of the body was observed, in particular the left operculum and the rear insula. At the same time, the flow to areas such as areas increased the right amygdala and the front hippocampusresponsible for the processing of Emotions and memories.
These brain changes are similar to those observed in people assuming psilocybinaccording to previous studies. Participants also showed one decrease in heart rate variabilitya parameter linked to the activation of the sympathetic nervous system. In practice, the body entered a state of controlled activation, but without physical discomfort.
The sensations described went to deep relaxation to a perception of unity and mergersimilar to what Sigmund Freud called “Oceanic Boundlessness”, an altered but positive form of consciousness.
Breathwork could become natural support
Il Dr. Alessandro Colossantiwhich coordinated the neuroscientific part of the study, underlines that the Breathwork is one Natural tool of neuromodulationthat is, a practice capable of influencing the activity of the nervous system in a non -invasive way.
Throughout the study, No side effects have been reportedand many participants reported A feeling of relief and emotional well -being. This type of breathing, if performed in a guided and safe way, It could represent a useful option for those suffering from anxiety, chronic stress or difficulty in managing emotionsalternatively or supporting more structured therapeutic paths.
It should be noted that Music alone is unable to produce the same effects: It is the union between accelerated breathing and evocative sounds that generate the observed changes. The authors recommend further studies with larger and controlled groupsto better understand both the mechanisms involved and the role of music in the modulation of emotions.
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Source: Plos One
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