TikTok is at it again, introducing a bizarre beauty hack that involves wrapping a rubber band around the ears. This trend suggests that light pressure can stimulate lymphatic drainage, reducing facial puffiness for a sculpted look, supposedly without needing gua sha or serums.

Like manny social media trends, the rubber band trick simplifies a centuries-old wellness concept. Rooted in Korean beauty, where facial massage and acupressure are used to enhance lymphatic flow for a slimmer face, the hack has been amplified on tiktok. some users are even stretching rubber bands across their heads for an “instant contour.”

Many korean facialists use gentle rubber tools and tension techniques to reduce swelling around the jawline and cheeks. However, experts are wary of the TikTok trend. Deanne Mraz, MD, a board-certified dermatologist in Westport, Connecticut, advises against it, stating, “This has more chance of risk than benefit since the pressure from the rubber brand could actually restrict blood flow and reduce circulation or can cause irritation and excessive tugging on the delicate skin around the ears.”

Alternative Methods for Facial Sculpting

For those seeking safer alternatives, several options exist to tighten and tone the face. These include:

• Facial exercises to strengthen muscles
• Cryo sticks for reducing puffiness
• Lymphatic drainage massage
• Radiofrequency treatments
• Shape, sofwave, and Ultherapy

“This has more chance of risk than benefit since the pressure from the rubber brand could actually restrict blood flow.”

Decrease Inflammation from the Inside out

Facial puffiness is frequently enough linked to lifestyle factors such as sleep, alcohol and salt intake, exercise, and medications. An anti-inflammatory diet rich in berries, turmeric, and leafy greens, along with adequate hydration, can help reduce puffiness. Deanne Mraz says that puffiness can also result from skin reactions or dietary sensitivities, so consulting a doctor is advisable if other symptoms are present. Certain medications, like corticosteroids and some seizure medications, can also cause swelling.

The Bottom Line

Rubber bands are best left out of your facial routine. Safer and more effective ways to combat puffiness and sculpt your face include cryo sticks, lymphatic drainage massage, radiofrequency treatments, and a good night’s sleep. Stay hydrated and say goodbye to puffiness.