According to studies, black coffee is particularly healthy. Consumers should avoid adding milk. The reasons are varied.
Dortmund – Coffee is one of the most popular drinks worldwide and, according to a long-term study by the Harvard School of Public Health, can even have a life-extending effect. Many people drink it with milk to soften the taste and reduce bitterness. But there are good reasons to forego this addition.
Never drink coffee with milk
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Black coffee offers numerous health benefits that can be compromised by adding milk. One of the most important is its high antioxidant content, which helps prevent disease. These are particularly effective when the coffee is drunk pure, as in this case they are not bound by milk.
Studies show that milk reduces the antioxidant capacity of coffee. It also increases the calorie content, which can be relevant for people on diet plans.
Scientific studies also show that black coffee promotes autophagy – a process in which cells break down and recycle old or damaged components. This can reduce the risk of neurodegenerative diseases.
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Black coffee has positive effects on the heart and circulation
In addition, black coffee has positive effects on cardiovascular health. Regular consumption can reduce the risk of heart disease. Liver health also benefits: Coffee can reduce the risk of liver disease (more life hacks at RUHR24).
Another advantage is that it helps you lose weight. Black coffee can boost fat burning and keep weight stable – provided it is drunk without additives such as milk and sugar. However, milk can weaken this effect because it reduces the bioavailability of chlorogenic acids in the body.
Coffee with milk is not a no-go: the addition can upset diet plans
Milk in coffee is not an absolute no-go – but it can reduce its health benefits by inhibiting the absorption of antioxidants. Alternatively, coffee drinkers can turn to a secret ingredient that acts as a health booster.
However, the type of milk plays a role: skimmed milk or plant-based alternatives probably have fewer negative effects than whole milk. Adding sugar or sweeteners can also almost completely negate the health benefits of coffee. If it doesn’t taste good at all when you leave out the additives, consumers shouldn’t throw it away. Coffee works as a miracle cure in the household and can become a problem solver.
