Carbohydrates: they provide energy to the body.
Carbohydrates can be obtained from potatoes, rice, bread,
Cereals, sugar, fruit, etc.
Grassi: they provide us with energy but more than that Date yescarbohydrates. The source of fat includes butter, meat, cheese,vegetable oil, walnut, milk, cream and ghee.
Proteins: they are essential for the growth of A body. Anye
The sources of protein are eggs, fish, milk, cheese, legumes,
soy and meat.
VItalians and minerals: vitamins help the our body to fight
diseases and keeps fit. Green leafy vegetables, fruit and
Fish are different sources of vitamins. Minerals help in the
Education of teeth, bones and blood. THE minerals can be obtained
from fresh milk, fruit and vegetables, eggs etc., etc.
4. What are i benefits of regular physical exercise?
Regular exercise is an important part for stay healthy.
The benefits to practice regularly:-to. Development of stronger muscles and bones
b. Improvement of the blood circulation of the Corphan
c. Tunification of body muscles e then maintenance of the body
in good shape.
