Christmas desserts, here is the nutritionist’s ranking from the most caloric ones to the lightest ones: so you don’t risk overdoing it!
Christmas is almost upon us and many are already worried about ruining the efforts made in recent months with their diet. After all, we know that during the holidays we eat more than usual and, above all, we consume caloric and abundant meals. So it’s no surprise that most people find themselves with a few extra pounds in January.
In particular, the desserts represent a real attack on the figure. In this area there really is something for all tastes. They range from the traditional pandoro and panettone, up to regional desserts, biscuits, nougat, brittle and so on. If, therefore, you don’t want to risk overdoing it, immediately discover the nutritionist’s ranking most caloric Christmas desserts.
What are the most caloric Christmas desserts: the nutritionist’s ranking from the most caloric to the lightest
Are you worried about your figure as Christmas approaches? The nutritionist warns us. Here’s what they are the most caloric desserts that we could find ourselves on our plate. Thanks to this ranking you will be able to better orient yourself in your choice and you will not risk exaggerating too much with calories.
What are the most caloric Christmas desserts: the nutritionist’s ranking from the most caloric to the lightest (Buttalapasta.it)
- 10th place – Pandoro with mascarpone: this is not a dessert, but a real calorie bomb. It’s not hard to imagine, as it contains sugar, butter and mascarpone. An attack not only on your figure, but also on your digestion.
- 9th place – Struffoli: they are a typical Christmas recipe from Campania. They are very small to look at, but they are fried and flavored with honey, therefore super caloric.
- 8th place – Apulian Cartellate: they are beautiful, crunchy and obviously fried. Then they are dipped in honey or vincotto, so let’s say that they are not exactly light desserts.
- 7th place – Panpepato: it is light as a brick, but sweeter! It is made with honey, almonds, candied fruit and so on. In two bites you have already reached half your daily calorie requirement.
- 6th place – Soft nougat: contains honey, sugar and almonds, so there is nothing light about them.
- 5th place – Mostaccioli: for those who don’t know them, they are spiced biscuits, often covered in chocolate, so they are not light at all, but they are certainly less caloric than others.
- 4th place – Sardinian papassini: they are a triumph of raisins, icing and almonds, however they are not among the most caloric Christmas desserts. The important thing is to pay attention to the doses.
- 3rd place – Classic Pandoro: it is very soft, but always full of butter and sugar. We can, however, allow ourselves a slice.
- 2nd place – Classic Panettone: it is less caloric than pandoro, but we always have candied fruit, raisins and egg, so in this case too it is best not to overdo the portions.
- 1st place – Christmas biscuits: in general they are the lightest desserts, as long as they do not contain too much sugar and are not completely covered in icing.
