Understanding Familial Hypercholesterolemia: Signs and Diagnosis
Overview
High Cholesterol Awareness
High cholesterol levels are a significant health concern with around 7.6 million people in the UK living with heart and circulatory diseases, according to the British Heart Foundation. This condition is more prevalent in men (4 million) compared to women (3.6 million). Statistics show that half of us will get a heart or circulatory condition in our lifetime. However, many people are unaware of the signs of heart issues, which often show no symptoms.
Recognizing Visible Signs of High Cholesterol
High cholesterol doesn’t always cause symptoms, but visible signs can point towardsFamilial Hypercholesterolemia (FH), an inherited condition that affects cholesterol levels. Here are some common signs to look out for:
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Tendon Xanthomata: These are yellowish swellings on the knuckles, knees, or the Achilles tendon at the back of the ankle, resulting from cholesterol buildup.
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Xanthelasmas: Small yellowish deposits on the skin around the lower eye area or the eyelid. They are often pale yellow and indicate elevated cholesterol levels.
- Corneal Arcus: A white ring surrounding the iris of the eye. The NHS notes that if someone under 50 has a corneal arcus, it could be an indicator of FH.
More than Just Visible Signs
Family history is crucial for diagnosing FH. Other signs not visible but associated with FH include:
- Heart Attacks and Strokes: Especially occurring at a younger age
- High Cholesterol Test Results: Regular high cholesterol readings
- Family History: A history of premature heart disease or stroke in family members
- Genetic Testing: If in doubt, getting genetic tested can confirm FH.
Managing High Cholesterol
If you are diagnosed with high cholesterol and are considering management strategies, here’s what you should know:
- Medications: Statins are often prescribed to manage cholesterol levels, as recommended by the British Heart Foundation.
- Diet: Cutting down on fatty foods, especially saturated fats, and increasing unsaturated fats in your diet can lower cholesterol levels. The NHS advises consuming less alcohol and stopping smoking.
- Exercise: Regular physical activity, such as exercising for at least 150 minutes a week, can also help manage cholesterol levels.
Take Control of Your Heart Health
Heart health is a critical part of overall well-being. If you suspect you may have FH or are concerned about your cholesterol levels, it’s essential to speak with your doctor. Early detection and management can significantly lower the risk of heart attacks and strokes.
Take Action Today
Don’t leave it until it’s too late. Take control of your heart health by scheduling an appointment with your doctor to discuss your cholesterol levels and any visible signs you may have.