Cherry juice with magnesium for sleep problems? 2024-04-23 08:57:47
There’s a trend going around on social media: a drink made from cherry juice and magnesium is said to help with sleep disorders. What’s up with the “Sleepy Girl Mocktail”?
It’s late, but you just can’t fall asleep. You toss and turn in bed, constantly looking desperately at the clock. In the morning you drag yourself out of bed, extremely tired. Many people are familiar with the problem of not being able to sleep. So it’s no wonder that the so-called “Sleepy Girl Mocktail” has become a trend on social media.
In numerous videos you can watch young women mixing a non-alcoholic drink from sour cherry juice, magnesium powder and either soda or mineral water. This is supposed to promote sleep and seems much hipper than a cup of chamomile tea. But what does science say about this? Can a mocktail like this work?
“Sleepy Girl Mocktail”: Fall asleep better thanks to cherry juice?
“It’s not that easy to judge in this case,” says nutritionist Luisa Hardt from the University Hospital in Erlangen. “It is not known how much and which juice and how much magnesium were specifically used.” At first glance, however, the components might make sense,
Sleep quality would indicate risk of disease
NEW YORK.— Do you have trouble sleeping during the week and catching up on the weekend? Do you toss and turn all night and start the day foggy? Do you take a nap? Or are you among the lucky people who have no problem getting enough sleep?
Researchers at Pennsylvania State University report that most people fit one of these four descriptions, and the way they sleep is a predictor of their long-term health, HealthDay News reports.
“Sleep is an everyday behavior. Sleep is also modifiable,” said lead researcher Soomi Lee, director of the Sleep, Stress and Health (Stealth) Laboratory at Pennsylvania State University. “Better sleep habits can make many significant differences, from improving social relationships and work performance to promoting long-term healthy behaviors and healthy aging.”
His team looked at data from more than 3,600 participants in the American Midlife Study. The researchers looked at the participants’ self-reported sleep habits. That included how long they slept, whether they were satisfied with their sleep, their daytime alertness and their chronic health conditions.
More than half of the participants were identified as insomniac sleepers, meaning they struggled to fall asleep and then slept only a little.
Plastic is in most things we eat
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European vaccination week/ WHO, Unicef and EU Commission: over 1.8 million measles prophylaxis lost during Covid Sanit24
The European region is facing a concerning resurgence of measles, as over 1.8 million measles vaccinations were missed during the Covid-19 pandemic, according to a report released during European Vaccination Week. The World Health Organization (WHO), Unicef, and the EU Commission have warned about the alarming increase in cases of this highly contagious and potentially deadly disease.
Experts have pointed out that vaccines have played a crucial role in protecting generations against measles, and it is essential to ensure that vaccination programs continue to be prioritized. The recent drop in vaccination rates due to the pandemic has left many individuals vulnerable to preventable diseases like measles, leading to a worrying boom in cases across the European region.
In addition to measles, there has also been a concerning increase in cases of whooping cough in Europe. The combination of these preventable diseases making a comeback highlights the importance of maintaining high vaccination coverage to protect public health.
Health officials are urging individuals to catch up on missed vaccinations and ensure that they are up to date with their immunizations to prevent the spread of these dangerous diseases. Vaccination is a key tool in controlling and eradicating infectious diseases,
Immunocompromised Patients 613-Day Battle with COVID-19 Leads to Highly Mutated Variant: Dutch Scientists
The Evolution of a Virus: From Persistence to Novel Immune-Evasive Variant
The battle against COVID-19 has taken an unprecedented turn as Dutch scientists uncovered a captivating case of the virus evolving within an immunocompromised patient, ultimately leading to his tragic demise. In this groundbreaking study, researchers shed light on the potential risks lurking within persistent SARS-CoV-2 infections and emphasize the urgent need for continued genomic surveillance and public health precautions.
The Unfathomable Journey of a Mutating Virus
A 72-year-old man with a compromised immune system became the subject of an astonishing medical investigation when he was admitted to Amsterdam University Medical Center in February 2022. Afflicted by both COVID-19 and an underlying blood disorder, this unfortunate individual battled for survival over a period of 613 long, harrowing days.
Despite receiving multiple doses of the SARS-CoV-2 vaccine—an earnest attempt to bolster his defense—the man’s weakened immune system prevented him from generating detectable antibodies in response to the virus. Seizing this opportunity, SARS-CoV-2 embarked on a journey full of rapid mutations, gradually transforming into what can only be described as a “novel immune-evasive variant.”
“This case underscores the risk of persistent SARS-CoV-2 infections in immunocompromised individuals as unique SARS-CoV-2 viral variants may emerge due to extensive intra-host evolution,” stated study authors from the University of Amsterdam’s Centre for Experimental and Molecular Medicine.
New Study Reveals AI-Based Approach to Explore Gut Bacterias Influence on Alzheimers Disease
Research Reveals New Insights into Gut Bacteria’s Influence on Alzheimer’s Disease
In a groundbreaking study published in Cell Reportsscientists have employed a cutting-edge systems biology approach that combines artificial intelligence (AI), genetics, and multi-omics analyses to investigate how metabolites produced by gut bacteria may affect the development of Alzheimer’s disease.
Identification of Specific Receptors Opens Doors for Therapeutic Breakthroughs
This groundbreaking study has successfully pinpointed specific receptors in the human body that interact with these gut bacteria-derived metabolites, providing potential avenues for therapeutic intervention. These significant findings pave the way for the development of novel drugs that can specifically target these interactions, bringing hope for treating and preventing Alzheimer’s disease.
The Devastating Impact of Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects older adults, causing a decline in cognitive functions, such as memory and reasoning. The accumulation of amyloid-beta plaques and tau protein tangles in the brain disrupts neural function and results in cell death.
The Multifaceted Causes of Alzheimer’s
The precise cause of Alzheimer’s disease is still not fully understood. However, researchers believe that it is influenced by a combination of genetic, lifestyle, and environmental factors that impact the brain over time.
Upsurge in whooping cough in Europe, call for increased vigilance in France
Whooping cough is a highly contagious bacterial infection whose transmission occurs mainly within the family or in communities through contact with a sick person with a cough. Even though the number of cases of whooping cough has decreased significantly since the introduction of the vaccine, the bacteria continues to circulate. Infants too young to be vaccinated and adolescents and adults who have lost vaccine protection are the most affected populations. Outside our borders, Europe is currently experiencing an upsurge in cases of whooping cough with significant epidemics in Croatia, Denmark and the United Kingdom and significant increases in Belgium, Spain and Germany. In France, since the start of 2024, around twenty grouped cases (or clusters) have been reported to Public Health France in 8 French regions versus 2 grouped cases in a single region (Ile-de-France) for throughout 2023. Given this clear increase in the number of cluster cases reported, Public Health France remains vigilant and recalls the importance of vaccination to protect people at risk of serious forms.
A resumption of the circulation of whooping cough begins in France
Whooping cough progresses in cycles of recrudescence every 3 to 5 years. In France, surveillance data from the RENACOQ network (the hospital pertussis surveillance network) have shown six epidemic peaks in recent years: 1997,
Navigating the History of Colds: From Ancient Times to Modern Day Challenges
[백목련] Jeong Hye-ryeon, social worker
An uninvited guest came to visit us. For the past few years, I’ve gotten colds so bad that I wondered if I’d ever been this sick. My throat hurt like I had been stabbed repeatedly with a thin knife, my head felt like it had been hit hard by a hammer, my nose wouldn’t stop running, and my body was cold. Because I knew the name of the disease, I endured this pain with the hope that one day it would end.
What was the cold like for our ancestors? Thinking of colds as an everyday, mild and not serious illness, people say: “Not even a dog catches a cold in May”, “Colds spread across the table”, “Colds don’t.” hurt someone.” There are also proverbs such as: However, because he was contagious, he was also considered dangerous. In the Annals, there is an account that he avoided meeting the envoys for fear of developing a fever, and there is also an account according to which he asked the king to send a royal doctor when his son was suffering from a cold, but was refused.
During the Joseon Dynasty,
US scientists say fast. 2024-04-23 05:27:04
Scientists from the University of Illinois at Chicago have found that fasting and doing cardio exercises can reverse fatty liver without drugs.
Publika.az reports that the results of the research were published in “Cell Metabolism” magazine.
Non-alcoholic fatty liver disease is the accumulation of fat in the liver that is not related to alcohol. This condition is closely related to the development of type 2 diabetes and, if left untreated, can lead to cirrhosis or liver failure. Medicines against this disease have serious side effects.
80 people with non-alcoholic fatty liver disease participated in the study. One group used the elliptical trainer five times a week, and the third group combined fasting days and exercises.
At the end of the study, participants had increased insulin sensitivity, decreased liver fat content and levels of liver disease subenzymes and AST markers. The greatest improvement was seen in patients who combined fasting days with cardio.
The results of the scientists showed that combining fasting days with cardio can be an effective way to prevent the disease.
From the moon