Did you know, Mother? What you eat drastically affects many aspects of your health, including your risk of developing chronic diseases such as cancer.
Many foods contain beneficial compounds that can help you reduce the growth of cancer cells in the body.
In fact, some studies also show that greater intake of certain foods may be associated with a lower risk of disease. So, what foods are cancer cells afraid of? Come on, look at the list.
1. Broccoli
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Reported from the page AARP, Broccoli and its cabbage relatives, such as cabbage, kale and mustard greens, have long been associated with a lower risk of cancer.
Because the molecules in each vegetable deactivate genes that play a role in various cancers.
Broccoli tends to be the star because it is the richest source of the cancer-preventing molecule, namely sulforaphane. Research from the Harvard team also shows that broccoli and Brussels sprouts have the ability to suppress tumors.
2. Mushrooms
Researchers at Pennsylvania State University reviewed 17 cancer studies published between 1966 and 2020, they found that people who included mushrooms in their daily diet had a lower risk of cancer.
The secret ingredient is ergothioneine, a unique and powerful antioxidant that protects cells. It turns out mushrooms have more of these compounds than any other food.
3. Hemp seeds or flaxseed
Reported from the official page Indonesian Ministry of Health, linseed or flaxseed is also included in the category of cancer-preventing foods.
In fact, flax seeds can prevent the spread of cancer cells. In a study, it was stated that prostate cancer sufferers who regularly consumed flax seeds felt that the cancer cells in their bodies did not grow significantly.
4. Berries
Berries earned their cancer-fighting reputation in several ways. First, all berries are rich in cancer-fighting plant compounds known as phytochemicals.
When consumed, these phytochemicals interact with each other, other nutrients, and gut bacteria to help ward off chronic diseases such as cancer.
Berries are also low in calories, so they play a big role in maintaining a healthy weight. Because, being overweight is estimated to be responsible for around 7 percent of cancer deaths.
5. Carrots
Reported from the page healthline, some studies have found that eating more carrots is associated with a reduced risk of certain cancers.
For example, the authors of a 2015 analysis looked at the results of 5 studies and concluded that consuming carrots could reduce the risk of stomach cancer by 26 percent.
Another research review found that higher carrot intake was associated with an 18 percent lower chance of developing prostate cancer.
6. Garlic
Garlic is pregnant allicin which can prevent cancer. Usually, this is associated with prostate cancer and digestive cancer.
7. Turmeric
Turmeric is a spice that is famous for its health benefits. Curcumin, which is the active ingredient, is a chemical that has anti-inflammatory, antioxidant and anti-cancer effects.
8. Tomato
Lycopene is a compound found in tomatoes that causes their bright red color and is believed to have anti-cancer properties.
Some studies show that increasing lycopene and tomato intake can reduce the risk of prostate cancer.
9. Fatty fish
Some studies show that including several servings of fish in the diet each week can reduce the risk of cancer.
A 1999 study showed that higher fish intake was associated with a lower risk of digestive tract cancer.
10. Oatmeal
A bowl of oatmeal may help increase protection against cancer, including colorectal cancer, according to a study.
Whole grains like oats are rich in fiber, antioxidants, and phytoestrogens (plant compounds that have many health benefits, including lowering the risk of osteoporosis, heart disease, and breast cancer), all of which help protect against cancer.
Well, those are some foods that are feared by cancer cells and are believed to prevent the development of the disease. Hopefully it’s useful, yes, Mother.
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